How do you know when shoes and gear are past their prime? In this episode we talk about the signs your gear is done and what to do with it when it's time to retire.

EDGE Coach Quip Podcast: Ep 227: Retiring Old Gear

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab

If you want to get faster FASTER, you need to start speedwork in short bursts in the spring.

EDGE Coach Quip Podcast: Ep 226: Why You Need Spring Speedwork

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab

Let’s be honest: most runners don’t ask “Should I run when I’m sick?”
They ask, “How sick is too sick?”
Today, we’re answering that question before you turn a minor cold into a multi-week setback, and giving you a roadmap back to training after an illness.

EDGE Coach Quip Podcast: Ep 225: How Sick is Too Sick To Run?

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab