Sup Cousin!

It's Juneteenth. Let's gather some inspiration from those who walked before us.

Show Notes:

Frederick Douglas “What is the 4th of July to a slave” read by James Earl Jones. https://www.youtube.com/watch?v=iZDcB1NhMfo

Fredrick Douglas “A slave becomes a man” https://youtu.be/U-RmmTYxiGc?si=BlkPDACiLDkJqOQ5

Malcolm X “The Ballot or the Bullet” https://www.youtube.com/watch?v=0ymPLDO0pOA

Who was Malcom X https://youtu.be/ZaVIucxNeTY?si=y9y9eI1Sw5evmoVt

The Lost tapes: Malcolm X https://youtu.be/k7MP_h3eQ1o?si=wqrydi9C8EmcaOBi

COUSIN!

Ro gets in a tussle with the reverend and his wife.

Show Notes:

Pt 1: Monitoring the Devil https://youtu.be/jez1hN1y82c?si=amn-wuhCPhdQqyAN

Other Tale Originals full playlist https://youtube.com/playlist?list=PLe_q7nNxJyzeDBZ0jpIhuBtewPIa-S0z5&si=eiC5VY8BVr_04UjG

Sources:

American Negro Folktales by Richard M. Dorson

PBS World of Stories: Boo Hag preformed by Donna Washington. https://mpt.pbslearningmedia.org/reso...

CoCo talks about Boo Hags https://www.youtube.com/watch?v=3KUnL4rAGDQ&t=211s

Musical references

Bruno Mars, Why you wanna fight: https://youtu.be/32yqPoXfaU4?si=wTWTQ7ezmjztgqtZ

Avi Kaplan, Move Our Souls : https://youtu.be/_wF6xP1Z0YQ?si=D6NXpDrqPjbpzSjY

Pharell, Happy: https://youtu.be/ZbZSe6N_BXs?si=SSl8NVWwkrEQEy4-

Stevie Nicks, Edge of Seventeen: https://youtu.be/UmPgMc3R8zg?si=GKk4FX1ILdw5DBf4

Jimi Hendrix, Voodoo Child https://youtu.be/qFfnlYbFEiE?si=1iCBPtGiATe22s4F

Cousin...

it's time to sit and think.

Show Notes:

What is meditation: A deeper dive

https://pmc.ncbi.nlm.nih.gov/articles/PMC4171985/

https://newedenministry.com/2020/05/24/contemplative-meditation/

https://www.calm.com/blog/mantra-meditation

Focused Attention Meditation

CoCo’s Ancestral Garden: https://youtu.be/9wNmIJBIIz8?si=nj-pfw0QhWGeh4tb

Body Scan: https://www.youtube.com/watch?v=kH-OQn5Ui8g

Contemplative Meditation

https://www.youtube.com/watch?v=B9y4X7Sx_ik&t=2s

https://www.youtube.com/watch?v=yYdHKZr2WVI

mantra/Affirmation meditation

https://www.youtube.com/watch?v=Li8BIhsAgfU

https://www.youtube.com/watch?v=vH11undyI2o&list=RDvH11undyI2o&start_radio=1