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Author Raquel Durden joins us to talk about her new book Dial Down. Dial Down: Holistic Strategies to Move from Chaos to Calm is a practical guide focused on holistic wellness techniques to help individuals manage stress and find calmness in their lives. The book integrates evidence-based wellness practices with personal stories and poems aimed at offering readers actionable tools for transformation.

Bio: Raquel Durden is a retired U.S. Army Lieutenant Colonel, combat veteran, author of Dial Down: Holistic Strategies to Move from Chaos to Calm, and founder of Humble Warrior Wellness & Yoga—a 501(c)(3) nonprofit supporting women Veterans and first responders. She is a Georgia Woman Veteran of the Year (2025) honoree whose work blends military leadership, holistic wellness, and authentic connection to help others build resilience and enhanced well-being. Through speaking, writing, and teaching, Raquel inspires audiences with practical wellness strategies.

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Join host Zakk, Anthony, and James as they talk about the first 100 episodes of Classic City Vibes. Thanks to all our amazing guests, to everyone who has worked on making the podcast a success and finally most of all for those of you who listen. Hope you enjoy the next 100.

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Game Designer Alec Nelson stop by to talk about his new game Scrap Heap and also his journey in the gaming world.

Bio: Alec is a tabletop game enthusiast and landscape ecology researcher. His work seeks to recognize and honor human values, foster consensus around work and play, and bring curiosity and thoughtfulness to all settings.
His most recent design, SCRAP//HEAP, is a trading card game tournament experience and celebration of thrilling day-long gaming memories.
By combining the fast-paced, breezy gameplay of Gin Rummy with the thoughtful, expressive craft that comes from turning a regular playing card into a small work of art, Alec hopes to encourage and inspire playful and imaginative collaborations between friends old and new.