Epidode 3-2025 - August 8, 2025

Do you ever feel like you're living multiple lives? Like different parts of you don't quite fit together? What if that's not a problem to solve, but a gift to embrace?

In this Full Moon episode, we explore why wholeness isn't about having it all figured out—it's about learning to integrate all the beautiful, complex parts of who you are. Through personal stories and practical wisdom, we'll discover how to stop choosing between aspects of yourself and start weaving them together into something even more powerful.

You'll learn why your "contradictions" might actually be your superpowers, how to practice both/and thinking instead of either/or, and simple ways to honour your complexity in daily life. We'll explore why sensitivity can be strength, why your healing journey enhances rather than disqualifies your wisdom, and how to find the thread that connects all your different aspects.

Perfect for visionary women, sensitive leaders, spiritual entrepreneurs, and anyone who's tired of trying to fit into someone else's definition of "normal." No need to dim any part of yourself—this conversation celebrates the full spectrum of who you are.

Your wholeness includes everything—your light and shadow, strength and tenderness, ancient wisdom and modern understanding.

🔗 Connect with Rollie:

Website: https://www.RollieAllaire.ca

Telegram: https://t.me/Rollie_Coach

LinkedIn: https://www.linkedin.com/in/rollie-allaire-14952141/

Facebook: https://www.facebook.com/BridgingtheGapWellness

Instagram: https://www.instagram.com/rollie_allaire_coach/

#CrescentWisdom #MoonMedicineConversations #AncientWisdomModernHealing #LunarWisdom #EmotionalHealing #WomensWisdom #HolisticHealing #HealingJourney #SacredConversations #ConsciousLiving #FullMoonAquarius #Integration #Wholeness

Epidode 2-2025 - August 1, 2025

Ever notice how certain people just push your buttons? What if those challenging relationships are actually trying to teach you something important about yourself?

In this heartfelt episode, we explore how our relationships - whether with partners, family, or friends - act like mirrors, showing us exactly what we need to heal and grow. Through personal stories and practical wisdom, we'll discover why we attract certain people into our lives and how even our most difficult relationships can become our greatest teachers.

You'll learn simple tools for turning relationship triggers into opportunities for growth, how to set healthy boundaries without building walls, and why the fights that hurt the most often lead to the deepest healing. We'll also explore how to stay true to yourself while being close to others - one of life's biggest challenges.

Perfect for anyone who wants to understand their relationship patterns better and create healthier, more authentic connections. No experience with spirituality or psychology needed - just an open heart and curiosity about why we love the way we do.

Sometimes the people who challenge us most are exactly who we need to become who we're meant to be.

🔗 Connect with Rollie:

Website: https://www.RollieAllaire.ca

Telegram: https://t.me/Rollie_Coach

LinkedIn: https://www.linkedin.com/in/rollie-allaire-14952141/

Facebook: https://www.facebook.com/BridgingtheGapWellness

Instagram: https://www.instagram.com/rollie_allaire_coach/

#CrescentWisdom #MoonMedicineConversations #AncientWisdomModernHealing #LunarWisdom #EmotionalHealing #WomensWisdom #HolisticHealing #HealingJourney #SacredConversations #ConsciousLiving #FirstQuarterMoon #RelationshipHealing

As we prepare for the launch of Crescent Wisdom: Moon Medicine Conversations during our 10th Anniversary Celebration month here is Moon Medicine Breathing Practice for Anxiety: 15-Minute Guided Audio Script

This 15-minute guided practice has been years in the making—a beautiful blend of ancient teachings and modern understandings of the nervous system.

What makes this practice special:

• Rooted in traditional wisdom that honours your sensitivity

• Works WITH your body's natural rhythms, not against them

• Perfect for anxious moments OR daily grounding

• Can be done anywhere - your bedroom, office, even the car

• No special equipment needed, just you and your breath

I've shared this practice with countless women over the years, and I keep hearing: "This actually works!" and "I finally found something that calms my mind."

Your breath is medicine. When we breathe with intention and ancient wisdom, we remember that peace is always available to us.

Whether you're new to breathwork or have been practicing for years, this will feel like coming home to yourself.

🔗 Connect with Rollie:
Website: http://www.RollieAllaire.ca
Telegram: https://t.me/Rollie_Coach
LinkedIn: / rollie-allaire-14952141
Facebook: / bridgingthegapwellness
Instagram: / rollie_allaire_coach