What book has been waiting for you to finally read it?

In this episode, Jessica and Kelly discuss their reading goals for the year, sharing insights on various books they've read, particularly focusing on memoirs and personal stories. They explore different genres, recommend titles to each other, and reflect on the impact of reading on their lives. The discussion highlights the joy of reading and the benefits it brings, encouraging listeners to dive into new books and expand their literary horizons.

Inside This Conversation:

• Kelly is aiming for 75 books this year, currently at 56.
• Jessica enjoyed the memoir 'Solito' about a boy's journey from El Salvador.
• The discussion includes the impact of memoirs on understanding personal stories.
• They reflect on the sensationalism of media in celebrity narratives.
• Jessica found 'Waiting for Britney' to be a fascinating read about media influence.
• Kelly shares her experience with spooky books and their appeal.
• They discuss the importance of well-written literature and character development.
• Jessica recommends 'The Haunting of Pains Hollow' for spooky book lovers.
• Kelly is currently reading 'Atomic Habits' and finds it insightful.
• The conversation emphasizes the benefits of reading and sharing book recommendations.

Chapters

00:00 Reading Goals and Challenges

03:26 Memoirs That Resonate

06:30 Exploring New Genres

09:09 Book Recommendations and Insights

12:03 Future Reads and Closing Thoughts

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reading, books, memoirs, recommendations, personal stories, literary challenges, genres, book clubs, audiobooks, reading goals

Are you rushing through the holidays, or are you letting gratitude soften the edges of your days?

In this Thanksgiving episode of Chasing Brighter, hosts Jessica Colarco and Kelly reflect on the importance of gratitude as a practice rather than a one-time event. They discuss personal experiences and insights from the month, emphasizing the value of connection, perspective, and honoring one's journey. The conversation encourages listeners to integrate gratitude into their daily lives and to appreciate the small moments that contribute to a fulfilling life.

Inside This Conversation:

• Gratitude is a practice that can be integrated into daily life.
• Reflecting on challenges can reveal valuable lessons.
• Family traditions can enhance the Thanksgiving experience.
• Gratitude helps us focus on the present moment.
• It's important to honor our personal journeys and growth.
• Small rituals can foster a sense of gratitude.
• Gratitude can transform our perspective on life.
• Taking time to reflect on the year can provide clarity.
• Expressing gratitude can deepen connections with others.
• Gratitude is essential for personal transformation.

Chapters

00:00 Thanksgiving Reflections and Gratitude Practices

05:26 Honoring Our Journey and Growth

11:15 Creating Space for Gratitude and Transformation

13:00 NEWCHAPTER

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Thanksgiving, gratitude, reflection, family, connection, mindfulness, journaling, perspective, compassion, holiday season

Is decorating early the secret to actually enjoying the holidays?

In this episode, Jessica and Kelly discuss their holiday preparations, including early Christmas decorations and family traditions. They also share their recent travel experiences, particularly a trip to a Notre Dame football game, highlighting the challenges of winter weather and the joy of reconnecting with friends.

Inside This Conversation:

• Decorating early for the holidays can reduce stress.
• The holiday season can be busy, but it's important to enjoy it.
• Twinkling lights create a cozy atmosphere in the home.
• Traveling during the fall can be easier before the holiday rush.
• Experiencing winter weather can be challenging but memorable.
• College traditions can strengthen friendships over time.
• Driving in bad weather requires caution and preparation.
• It's important to find joy in holiday gatherings with family.
• Sharing experiences with friends can create lasting memories.
• Don't hesitate to try new things, even if they seem daunting.

Chapters

00:00 Holiday Preparations and Traditions

03:30 Travel Adventures and College Friendships

06:25 Weather Challenges and Driving Experiences

12:10 Reflections on Fun and New Experiences

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holiday season, Christmas decorations, travel, Notre Dame, college friends, winter weather, family traditions, Thanksgiving, driving in snow, festive atmosphere

What if strength wasn’t about doing more, but about offering yourself grace?

In this episode, Jessica Colarco and Kelly discuss the pervasive feelings of guilt, particularly among women, and how to choose grace over guilt. They explore the importance of setting boundaries, practicing self-compassion, and redefining strength to include rest and self-care. The discussion also touches on parenting and the guilt that often accompanies it, emphasizing the need for self-acceptance and the understanding that worthiness is not tied to productivity.

Inside This Conversation:

• Guilt often sneaks into our everyday lives, especially for women.
• Burnout can manifest as quiet resentment and heaviness.
• Setting boundaries is a form of honesty and self-respect.
• Overcommitting leads to a version of ourselves that is not genuine.
• Resting is not laziness; it's a necessary part of self-care.
• Self-compassion helps counteract feelings of guilt.
• Grace allows us to acknowledge our worth without productivity.
• Parenting guilt can hinder our ability to teach resilience to our children.
• Choosing grace over guilt can redefine our understanding of strength.
• Practicing grace can create a ripple effect, encouraging others to do the same.

Chapters

00:00 Choosing Grace Over Guilt

02:59 Understanding Burnout and Boundaries

05:49 The Power of Self-Compassion

08:14 Redefining Strength and Rest

10:56 Parenting, Guilt, and Resilience

13:50 Practicing Grace in Everyday Life

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grace, guilt, boundaries, self-compassion, parenting, rest, burnout, mental health, personal growth, emotional well-being

How do we date in a world where privacy is fragile and connection feels digital?

In this conversation, Jessica and Kelly explore the complexities of dating in the modern age, touching on the rise of Facebook Dating, the challenges of identity and privacy in the digital world, and the evolving nature of relationships. They discuss the importance of compatibility and companionship in marriage, reflecting on personal experiences and societal expectations surrounding dating and relationships.

Inside This Conversation:

• Dating is a challenging topic for many, especially for those re-entering the dating scene.
• Facebook Dating has gained popularity due to its integration with existing social networks.
• Privacy and data sharing are significant concerns in the digital age, especially with dating apps.
• The evolution of dating has shifted from traditional matchmaking to algorithm-based connections.
• Companionship and shared values are crucial for long-term relationships.
• The perception of dating has changed with the rise of technology and social media.
• Scams related to identity theft are becoming increasingly sophisticated.
• Support from tech companies, like Facebook, is often lacking when issues arise.
• Understanding compatibility is essential in finding a life partner.
• Marriage can evolve over time, with companionship becoming a key component.

Chapters

00:00 The Quest for a Dating Expert

03:36 The Rise of Facebook Dating

06:21 Navigating Identity and Privacy in the Digital Age

09:17 The Evolution of Dating and Relationships

12:02 Compatibility vs. Attraction in Long-Term Relationships

14:48 The Importance of Companionship in Marriage

17:56 NEWCHAPTER

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dating, Facebook Dating, matchmaking, relationships, privacy, identity theft, companionship, compatibility, dating experts, digital age

What if the smallest “thank you” could transform your closest relationships?

In this conversation, Jessica Colarco and Kelly explore the profound impact of gratitude on relationships and emotional well-being. They discuss how expressing appreciation not only benefits the recipient but also enhances the giver's happiness. Through personal anecdotes and scientific studies, they highlight the importance of intentional gratitude in everyday interactions, emphasizing that small acts of appreciation can lead to significant positive changes in our connections with others. The discussion also touches on the vulnerability involved in expressing gratitude and how it can strengthen bonds between individuals.

Inside This Conversation:

• Gratitude is a powerful tool for transforming relationships.
• Expressing appreciation activates the brain's reward centers for both giver and receiver.
• A simple thank you can create a deep shift in relationships.
• Gratitude can be expressed in small, everyday actions.
• Vulnerability in expressing gratitude strengthens connections.
• Intentional gratitude can lead to increased happiness and well-being.
• Gratitude creates a ripple effect that spreads positivity.
• Specificity in gratitude makes it more impactful.
• Practicing gratitude can help alleviate anxiety and stress.
• Connection is built through small moments of appreciation.

Chapters

00:00 The Transformative Power of Gratitude

02:51 Gratitude in Action: Real-Life Examples

05:39 Building Connections Through Appreciation

08:22 The Vulnerability of Gratitude

11:12 Gratitude as a Daily Practice

13:49 Creating a Ripple Effect of Kindness

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gratitude, relationships, appreciation, connection, kindness, emotional well-being, communication, vulnerability, happiness, social bonds

How can movement become a celebration of what your body can do — not punishment for what it’s not?

In this conversation, Jessica and Kelly discuss their fitness journeys, focusing on their experiences with Orange Theory workouts, the importance of VO2 max for longevity, and the balance between physical and mental wellness. They share personal anecdotes about their challenges and successes in fitness, emphasizing the significance of recovery, body positivity, and the joy of feeling strong and capable. The discussion encourages listeners to find a form of movement that resonates with them and promotes overall well-being.

Inside This Conversation:

• Jessica expresses gratitude for her body and its capabilities.
• Kelly shares her experience with Orange Theory's Hell Week.
• The conversation highlights the fun and intensity of group workouts.
• They discuss the importance of cardiovascular health and VO2 max.
• Recovery is emphasized as a crucial aspect of fitness.
• Mental wellness is intertwined with physical health in their discussions.
• Weight loss is approached with a focus on health rather than appearance.
• Both women feel stronger and more capable through their fitness journeys.
• They acknowledge the societal pressures around body image and fitness.
• The conversation concludes with encouragement for listeners to find joy in movement.

Chapters

00:00 Introduction to Fitness Journeys

03:16 Experiencing Hell Week at Orange Theory

06:19 The Importance of Variety in Workouts

09:12 Understanding VO2 Max and Longevity

11:54 Tracking Progress and Health Metrics

14:30 The Role of Mental Wellness in Fitness

17:25 The Connection Between Weight Loss and Health

20:32 Building Strength and Overcoming Pain

23:18 Conclusion: Embracing Movement and Self-Care

27:44 NEWCHAPTER

fitness, health, Orange Theory, VO2 max, longevity, weight loss, mental wellness, exercise, recovery, body positivity

How can we hold both joy and struggle—and still feel grateful?

In this episode of Chasing Brighter, hosts Jessica Colarco and Kelly discuss the importance of finding gratitude amidst life's chaos. They explore how gratitude can shift our focus from negativity to appreciation, emphasizing that it doesn't erase pain but rather widens our perspective. The conversation includes personal anecdotes, practical tips for cultivating gratitude, and the significance of embracing both joy and struggle in our lives. The hosts encourage listeners to practice gratitude daily, highlighting its role in emotional flexibility and personal growth.

Inside This Conversation:

• Gratitude shifts our focus from what's missing to what's meaningful.
• Our brains are wired to scan for danger, leading to negativity bias.
• Gratitude doesn't erase pain; it widens our perspective.
• Genuine gratitude acknowledges both the good and the hard.
• Practicing gratitude can lead to biological changes in our brain.
• Finding gratitude in small moments can help us feel more content.
• Gratitude is a practice that can be developed over time.
• It's important to balance gratitude with acknowledging our struggles.
• Gratitude can be cultivated through simple daily practices.
• Embracing imperfections allows for growth and grace.

Chapters

00:00 Embracing Gratitude in Chaos

05:07 The Balance of Gratitude and Pain

10:04 Practical Ways to Cultivate Gratitude

15:00 Micro Moments of Gratitude

18:44 Reframing Daily Annoyances

21:00 NEWCHAPTER

gratitude, grace, emotional flexibility, positivity, mindfulness, parenting, self-care, mental health, personal growth, resilience

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