Welcome back to Cardio NOW, the podcast where we redefine how you think about heart health. In this episode, cardiologist Dr. Mahesh Mulumudi challenges traditional approaches to cholesterol and heart disease prevention. Instead of focusing on population averages and arbitrary LDL targets, he digs into the science of personalized risk, exploring how your unique plaque burden, inflammation levels, and genetics determine your true cardiovascular risks.

From the latest research on omega-3s and plaque regression to the hidden dangers of inflammation and the role of novel markers like Lp(a) and apolipoprotein B, today’s conversation will transform the way you partner with your doctor and manage your heart health. Whether you’re aiming for lower numbers or looking to understand what those numbers really mean, this episode will equip you with the critical questions you need to ask and the actionable steps that can make a difference. So get ready to go beyond the standard checkup; your heart will thank you.

Timestamps:

00:00 Debating LDL number personalization

04:50 Traditional cardiology practices questioned

09:05 Understanding LDL and inflammation

12:36 Managing inflammation and heart health

13:25 Exercise after meals to reduce glucose

17:40 Cholesterol testing recommendations

20:04 Understanding personal health targets

Dr. Mahesh Mulumudi LinkedIn - https://www.linkedin.com/in/mahesh-mulumudi-1ba8733

CardioNow - https://www.cardionow.org/about-us/our-providers/mahesh-mulumudi-md-facc-fscai/

CardioNow YouTube - https://www.youtube.com/@CardioNowPLLC

TopHealth Media Network - https://tophealth.care/

Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome to CardioNow, the podcast that helps you stay ahead of heart disease with clarity, not confusion. In today’s episode, Dr. Mahesh Mulumudi dives into one of the most misunderstood areas of cardiovascular health: cholesterol. While most of us track our cholesterol numbers, are we really paying attention to what matters the most? Join us as Dr. Mulumudi, an interventional cardiologist and founder of CardioNow, breaks down why simply knowing your LDL isn’t enough, how the size and number of cholesterol particles change your risk, and the surprising role that genetics, metabolism, and even lifestyle choices like carb intake play in heart disease. From particle counts to cutting-edge tests and actionable advice, we’ll cut through the noise to help you truly understand cholesterol and make smarter choices for your heart.

Timestamps:

00:00 Understanding cholesterol measurement basics

05:27 Understanding cholesterol and heart disease

08:57 Understanding lipoprotein A risks

12:04 Impact of carbs on cholesterol

15:18 Understanding cholesterol and inflammatory markers

17:30 End of episode goodbye

Dr. Mahesh Mulumudi LinkedIn - https://www.linkedin.com/in/mahesh-mulumudi-1ba8733

CardioNow - https://www.cardionow.org/about-us/our-providers/mahesh-mulumudi-md-facc-fscai/

CardioNow YouTube - https://www.youtube.com/@CardioNowPLLC

TopHealth Media Network - https://tophealth.care/

Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome to the debut episode of CardioNow, where we rethink everything you know about heart disease and prevention. Hosted by nationally recognized interventional cardiologist Dr. Mahesh Mulumudi, this episode dives into why heart disease often develops quietly and why waiting for symptoms is a risky mistake.

Dr. Mahesh Mulumudi breaks down the latest science, reveals surprising myths like why “normal” cholesterol doesn’t always mean you’re safe, and spotlights the technology and screening tools changing the game for early detection.

Whether you’re in your 30s or 40s, Dr. Mahesh Mulumudi shares actionable tips for personalized prevention, emphasizing that genetics and individual risk matter more than ever. If you’re ready to take control of your long-term health before symptoms start, this episode is your starting line.

Timestamps:

00:00 Early Onset of Atherosclerosis

04:31 "Atherosclerosis and Early Prevention"

07:05 LDL Particle Number & Size

11:43 Advanced Coronary CT Diagnostics

17:03 "Cardio Prevention Insights Podcast"

17:48 "Podcast Series with Dr. Mulumudi"

Dr. Mahesh Mulumudi LinkedIn - https://www.linkedin.com/in/mahesh-mulumudi-1ba8733

CardioNow - https://www.cardionow.org/about-us/our-providers/mahesh-mulumudi-md-facc-fscai/

CardioNow YouTube - https://www.youtube.com/@CardioNowPLLC

TopHealth Media Network - https://tophealth.care/

Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”