This week I rave about some of new favourite Gracie Abrams lyrics, iced matcha modifications, spin class and how perfect the weather has been this week, before jumping into our topic of the week: GOALS. How to figure out what they actually are and take the steps to accomplish them. I hope this week makes you feel inspired to take at least one teeny tiny step in the direction of a goal you have!

Enjoy

xoxo

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Hi hi hi this week I catch you up on what I've been up to before trying my best to unpack my thoughts on everything fitness, nutrition, body image and wellness practices. This episode is mostly questions that I do not have the answers to...but hey maybe if I keep talking about it the answers will reveal themselves. Fingers crossed, ok enjoy!

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This week I quote some lyrics at you, a wasp loses its life, and I lament the fact that I cannot seem to stop myself from having my car towed regularly.

enjoy xoxo

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The long and the short of it is that:

1. It turns out chess gives me genuine anger issues
2. I'm coming to terms with the fact that my history knowledge is incredibly bleak and needs to be addressed
3. A gratitude practice is imminent.

Enjoyyyyy

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This week I talk about how I am less inspired by those that strive for perfection and much more inspired by those that keep pushing forward and showing up to create and pursue whatever it is that they desire regardless of obstacles or failures.

Enjoy<3

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Episode ten!! I'm back in my car and all is right with the universe! This week I talk about what I've been consuming media wise before trying to figure out when curiosity stops being imperative to thriving and starts to become slightly self destructive.

(You can also find the show on YouTube now btw)

Enjoy <3

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This week I break down the jury members of my brain and talk about how being a recovered people pleaser leaves me craving confrontation!

Enjoy xo

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Repeat after me

"I am not a waste of space, I am not stuck, I am not unproductive, I am actively learning and growing and trying and just because you can't see the progress doesn't mean its not happening"

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