Birthday Chat- October 21, 2026

Today, I turn 45! I’m grateful for another day and especially thankful for four and a half decades of this human experience.

Listen as I share how I woke up this morning, the joys in my life, and what I hope to achieve in the year ahead.

Happy birthday to me!

If you are celebrating your big day with me, big up yourself!

You can believe the hype that dating as many people as possible is the way to go. I would rather choose one person at a time and see what we can build together.

In this episode, I share my experience of moving back to Jamaica and already finding a love interest. Some will assume he must want something from me, that I’m just getting my groove back, or that it’s too soon to focus on one person. Unlike what they perceive, I have my own views about what I want next.

I want to design this stage of my life without trauma being the focal point. I want a relationship where we build joy, compassion, cooperation, and abundance while growing in understanding and giving each other grace.

Nobody knows what tomorrow holds. However, choosing a healthy, committed, compatible relationship can spare you trauma that takes a lifetime to heal from.

Every choice brings something new to face. When a decision does not work out as you hoped, it does not automatically mean you made the wrong choice. Challenges will show up on any path.

In this episode, Marsha Kerr Talley explores what it means to stop chasing what is not chasing you, choose people whose presence does not feel like punishment, and question the “what ifs” that keep you doubting yourself. She also addresses the pressure to keep accepting situations that push you back into trauma.

How do you face the challenges that come with growth while recognising when something is hurting you? This conversation invites you to release self-blame and reconsider what—and who—you carry into your next chapter.