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What if one of the things missing from our busy adult lives is something we had naturally as children — a sense of wonder?

In this episode, I sit down with Brooke Hill, founder of Wonderthink and author of Spark Wonder at Work, to explore how curiosity, awe and optimism can change the way we think, create, work and live.

We chat about why so many of us lose our sense of wonder as we get older, how asking better questions can help us when we feel stuck, and practical tools for bringing more wonder into our everyday lives and decision-making. We also explore the connection between burnout and creativity, and why our uniquely human capacity for imagination and original thought may become even more important in the age of AI.

If life has been feeling a little too serious, repetitive or focused on getting through the next thing on your to-do list, this conversation is your invitation to get curious again.

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself your number one priority!

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In this deeply personal solo episode, I open up about the hardest decision of my adult life: stepping away from her family of origin. After years of trying to communicate, addressing hurt, and even attending joint therapy, I’ve chosen self-preservation over approval.

This isn’t about blame. It’s about the quiet grief of loving people you can’t be around, the toll that constant conflict takes on your nervous system, and how becoming a mother changed what I’m willing to accept. If you’re an adult daughter navigating estrangement, or wondering whether you’re allowed to choose your peace, this episode is a reminder that you’re not alone and you’re not the bad guy.

Have a listen here, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority!

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx 🎙️

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In Part 2 of my conversation with financial educator, author and founder of She’s Giving Wealth, Caitlin Bath, we’re flipping the script on women and money.

In our first conversation, we unpacked why so many women feel financially behind. This time, we’re looking forward — at what women can do to build wealth, create financial independence and feel genuinely excited about what’s financially possible for them.

We talk about the strengths women bring to wealth building, how to move beyond a “save and be careful” mindset, and where to focus when you’re ready for more income, more freedom and more abundance.

We also go somewhere more personal. Caitlin opens up about growing up in an environment where obedience and compliance were deeply valued, how that shaped her relationship with herself, money and relationships, and what happened when she began finding her own voice and choosing a different path.

This is a conversation about money — but it’s also about agency, self-trust and becoming the woman who gets to decide what her life looks like.

If you’re ready to stop simply being “good” with money and start thinking bigger about wealth, independence and your financial future, this episode is for you.

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself your number one priority!

Be sure to reach out to us on socials (outlined below)

Can I Get A Refill? - Website - download your free eBook 📧

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Steph Bruno-Newton - Instagram
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Substack - Blog Articles
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