Cover of Calm Mind Confident Life

Calm Mind Confident Life

Calm Mind Confident Life

By: Value Your Mind
Listen for free

Season's Savings | 0.99 €/month for 3 months

5.99 €/month thereafter - terms apply. Cancel monthly.
Calm Mind Confident Life Welcome to Calm Mind Confident Life, the podcast dedicated to providing a safe haven for learning how to sooth your mind and body, feel more connected with who you are, and put yourself back onto your priority list. With burnout now a diagnosable mental disorder, rising feelings of isolation, and increasing mental ill-health, it's more important than ever to practice radical self-care. Through evidence-based exercises, meditations, expert advice, and uplifting real-life stories, this podcast aims to nurture your mental well-being, reduce emotional and caregiver burnout, and improve your relationship with yourself. Hosted by Nathalie, a Certified Yin Yoga Teacher, Self-Compassion Coach, and Mental Health Nurse with over 15 years of experience, Calm Mind Confident Life draws on her extensive work with hundreds of individuals through retreats, coaching and mental health nursing. Nathalie has recognized that compassion and connection are key to mental well-being. Join her as she shares her expertise, personal stories, and interviews with experts, providing you with the tools and inspiration to live a more balanced, resilient, and connected life.Value Your Mind Hygiene & Healthy Living
Episodes
  • Healing The Connection with Our Body Image (Self-connection series)

    Healing The Connection with Our Body Image (Self-connection series)
    1 Aug 2023
    Third episode in this self-connection series: How we are disconnected from our bodies, what is impacting this disconnect and how we can repair the relationship. In this episode, Nathalie discusses the impact current technologies and societal pressures are having on people to edit the way they look. In turn creating a barrier between our body and who we are. Nathalie includes a few techniques that can help improve the connection with your body image and discusses some fundamental learnings that yin yoga offers. For more on Nathalie's self-connection retreat visit www.valueyourmind.com or email hello@valueyourmind.com
    Show more Show less
    43 min
  • How Our Relationship with Others, Impacts The Connection with Ourselves (Self-Connection Series)

    How Our Relationship with Others, Impacts The Connection with Ourselves (Self-Connection Series)
    27 Jun 2023
    Next Episode in this Series on forming positive connection with ourselves.... The impact our relationships with other people, has positively and negatively on the connection we have with ourselves. For this episode, Nathalie has recorded a conversation she had with a friend on this topic. John talks about how his experience of divorce impacted his mental health and they both discuss how to navigate that balance of when a relationship is helpful or harmful for your mental health. To continue the conversation on , join the facebook group https://www.facebook.com/groups/calmmindconfidentlife/
    Show more Show less
    38 min
  • Introduction to the New Series: Building a More Positive Connection with Yourself

    Introduction to the New Series: Building a More Positive Connection with Yourself
    2 Jun 2023
    Welcome Back to a Brand New Series with Nathalie. In this episode Nathalie introduces this series on Self-Connection, talks about why Self-connection appears to be something so many people are struggling with and how it is fundamental for ones health. The episode ends with a quick self-connection and mindfulness exercise, to start embedding straight away into your daily routine. For further discussion on this topic and to be alerted to new episodes, join the Calm Mind Confident Life facebook group https://www.facebook.com/groups/calmmindconfidentlife/ Instagram: www.valueyourmind.com/value_your_mind
    Show more Show less
    18 min
adbl_web_anon_alc_button_suppression_t1
No reviews yet