Calm First, Then Decide: How to Stay Regulated Through Chaos
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Calm First, Then Decide: How to Stay Regulated Through Chaos
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This week we are talking about nervous system overwhelm during the holidays and how to stay grounded when everything feels chaotic.
Family dynamics, travel, expectations, disrupted routines, emotional triggers, this season can pull you off center fast.
In this episode you’ll learn:
• Why the holidays dysregulate your system
• How to regulate before you communicate, decide, or set boundaries
• A 60-second grounding ritual you can use anywhere
• How to stay connected to yourself in chaotic environments
• How to keep meaningful momentum through the season
When you calm your system first, you decide from clarity instead of stress.
If you want deeper support staying regulated and grounded through the holidays, start the 22-Day Reset: a guided clarity and regulation system for your time, energy, attention, and money.
👉 Start your Reset: https://www.lilalife.co/start-here
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