Couverture de Calm & Confident with Trina Gray

Calm & Confident with Trina Gray

Calm & Confident with Trina Gray

De : Trina Gray
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On the brand new "Calm & Confident" podcast, Trina teaches simple, actionable ways to move through life and work with greater ease and more joy. It is a must-listen for women seeking a better way to succeed in all areas of life — career, income, relationships and health. With Trina's stories, lessons and guest speakers, you'll arm yourself with tools to live happier and healthier at home and in your career as you create your next, best chapter. It's a casual vibe with lessons that you can implement into your life to think and act better. You'll feel like you're in a coffee shop with a trusted mentor having a personal conversation.2025 Direction Développement personnel Economie Management et direction Réussite personnelle
Épisodes
  • 57. Balancing the Boxes and the Elements.

    57. Balancing the Boxes and the Elements.
    Sep 23 2026
    In this episode, Trina Gray introduces the concept of "balancing the boxes and the elements" — a framework for managing the daily responsibilities and to-do lists (the "boxes") while intentionally infusing your days with small, meaningful moments that make life feel fulfilling (the "elements"). She shares personal examples from her own ideal day, reads responses from members of the Calm and Confident Collective, and encourages listeners to identify and weave their own ideal-day elements into everyday life, even on the hardest days. 5 Key Takeaways
    • (5:18) — Life is made up of "boxes" — the daily responsibilities, appointments, and tasks that keep your life organized and moving forward.
    • (10:13) — Daily tasks fall into two categories: "red tape" items (administrative and logistical) and "green machine" items (career and revenue-producing activities).
    • (11:48) — "The elements" are about building a life beyond the to-do list — intentionally adding small moments that make your everyday life better.
    • (14:14) — Elements of an ideal day are simple, everyday things like movement, reading, coffee outside, or connecting with a friend — not grand vacations or bucket-list trips.
    • (20:57) — A day is not a complete win or loss; you can choose to include elements of an ideal day even on the days that test you. Quote "A day is not a complete win or loss. A day is a human experience. It's a lot of good and bad. It's a lot of hard and easy." — Trina Gray

    Connect with Trina:

    Instagram | LinkedIn | Website
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    26 min
  • 56. Hey, How's Life? (Four Answers)

    56. Hey, How's Life? (Four Answers)
    Sep 16 2026

    I'm back and excited to connect. Today's episode is all about taking an inventory of where you are in this current season of life. If you're listening in real time, we're heading into fall — the weather and seasons are changing. Summer is behind us and it's a wide open road until the end of the year. What a beautiful time to change, reflect and take new action. But first, you have to know where you are. I'll share four possible answers to the question: "Hey, How's life?" You'll listen to the one that fits you best right now and you'll know how to move forward from it. This episode is short, powerful and will help you feel confident about where you want to go, and how to get there. Enjoy.

    What You'll Learn in This Episode

    • 0:04:30 – Fall is a powerful "fourth quarter" reset, offering open road to finish the year strong without the pressure of New Year expectations.

    • 0:11:05 – If you're in a rut, the first step is honest acknowledgement, then focusing on small, meaningful changes that are within your control.

    • 0:19:40 – Being in a state of transition or at a crossroads means you have movement and choices—use your "ideal day" vision to guide your decisions.

    • 0:28:00 – If you feel content but striving for more, recognize the habits that got you here and intentionally build on them to reach your "next level."

    • 0:33:10 – Those who are thriving and committed to growth move through struggle faster, release shame and others' opinions, and keep showing up as their best.

    Featured Quote

    "Acknowledging that you're not living your best life right now—and that you have the power to change that—is the first step forward." – Trina Gray



    — Trina Gray

    Connect with Trina:

    Instagram | LinkedIn | Website
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    28 min
  • 55. When Life Changes Your Circle

    55. When Life Changes Your Circle
    Jul 14 2026

    When I launched this podcast over a year ago, I was speaking directly to women who were balancing many roles in life and wanted to live better at work and at home. If that is you, I'm still talking to you! I also want to welcome male listeners to the table. I've heard from many who have said: "I know this podcast might not be intended for me, but I find value in the lessons, too." That is great. Welcome. Our human experience has a lot of common ground. We are all trying to move through struggle, and find joy.

    Today's episode is about accepting that relationships change – whether it's children growing up, friendships ending, family estrangement, divorce, or simply life taking people in different directions. We'll talk about how to cope, how to leave the porch light on for some people and how to put more energy and attention into the people who are in your life. I'll share four main points for you to apply to your own life.

    What You'll Learn in This Episode

    • 17:33 — Life changes your guest list: people leave for countless reasons, and that's a natural part of growth, not a sign of failure. • 22:02 — Gratitude changes your focus: when you're fully present with people who show up, there's no room to grieve who's missing. • 22:58 — Pour into the people who show up: intentionally invest your time, energy, and encouragement into the relationships you have right now. • 24:47 — Stop waiting for everyone to come back: some people won't return, and that's okay — every relationship leaves something valuable behind. • 0:05 — Leave the porch light on, but don't stand out there waiting: stay open to reconciliation without putting your life on hold for it. "Don't stand out on that porch and wait — because you'll miss the beauty of the people who are currently in your life." — Trina Gray

    Connect with Trina:

    Instagram | LinkedIn | Website
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    31 min
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