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Some days don't look like the highlight reel. Today I'm recording from my couch, laying sideways, dealing with severe hip pain that's been kicking my ass since December. But guess what? I still showed up.

In this episode I'm talking about what it actually looks like to be a high achieving woman when life throws you a curveball. We're getting into reframing (something I'm currently studying in my NLP masters certification), why 60% done will always beat 100% planned, and how to stop letting perfectionism keep you stuck.

If you're in a messy middle right now, this one's for you. Oh and... stay til the end. There's a little plot twist.

In this episode:

• Why "not perfect" doesn't mean "not productive"
• How to use NLP reframing on your worst days
• The 60% rule for when you can't show up at 100%
• A challenge to do the thing you've been avoiding today

Support the show

Follow the podcast on Instagram for bonus clips, behind-the-scenes, and episode breakdowns: www.instagram.com/callhercoachpodcast

Explore more about Stef, upcoming trainings, and resources at www.callhercoachpodcast.com

If this episode hit home, share it on your stories and tag the show, I love seeing what resonates with you.

Your next level starts with regulation… and we’re just getting started.

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Think your offer, your content, or your "energy" is what's holding your business back? Those things matter ... but in this quick-hit mini episode, we're getting real about the one habit that separates women building sustainable businesses from those stuck in the "I'm working so hard but nothing's changing" cycle. And it might not be what you expect.

In this episode, we cover:

• The fitness coach analogy that reframes how you think about investing in mentorship and why the "cheap option" is almost always the most expensive decision you'll make
• Why "building in ease" and "trusting the flow" without a system behind it is like walking into a gym on day one and saying you'll just move intuitively
• The exact data points you should know off the top of your head right now close rate, revenue per lead source, conversations needed to hit your income goal ... and what it means if you can't
• How tracking is the flashlight, not the punishment, and why you can't fix what you can't see
• The Rolex metaphor: why investing in yourself and the right coach isn't an expense, it's the one asset that appreciates and can never be taken from you

Key takeaway: Your energy and mindset absolutely matter ... but they work best when they're backed by real numbers. If you've been running your business on vibes and hope alone, today is the day that changes. Know your numbers. Invest in someone with receipts. You are the asset ... act like it.

Support the show

Follow the podcast on Instagram for bonus clips, behind-the-scenes, and episode breakdowns: www.instagram.com/callhercoachpodcast

Explore more about Stef, upcoming trainings, and resources at www.callhercoachpodcast.com

If this episode hit home, share it on your stories and tag the show, I love seeing what resonates with you.

Your next level starts with regulation… and we’re just getting started.

Send us Fan Mail

The one thing that separates the women who build generational wealth from the women who quit after 90 days ... and it's not strategy, product, or work ethic. It's how fast you recover from hearing no.

In this episode, Stef breaks down why your refractory period from setbacks is the single greatest predictor of success in sales, business, and wealth building. She shares a real story from her team, the research behind why CEOs like Jensen Huang and founders like Nick Woodman credit failure as their engine, why the way women process rejection is biologically different, and how that's actually an advantage when you know how to use it.

What you'll learn:

• How to identify your current bounce back rate and why it matters more than your skill set.
• Why women's nervous systems experience rejection differently than men's — and why the "just push through it" approach is working against your biology.
• The difference between a skill problem and an identity problem when a sale doesn't close.
• Five tools to shorten your refractory period starting today:
  • The 90-Second Rule
  • The Physiological Sigh
  • Identity Anchoring (and how to create your verbal contract)
  • Movement as nervous system regulation
  • The Reframe Stack.

The math behind how cutting your recovery time in half can nearly double your output over a year.

Mentioned in this episode: McKinsey research on CEO resilience, Andrew Huberman's physiological sigh research (Stanford), Jill Bolte Taylor's 90-second emotion research, Jensen Huang (Nvidia), Nick Woodman (GoPro), Richard Branson, Walt Disney, Michael Bloomberg, Anna Wintour, Andy Jassy (Amazon)

Quote of the episode: "Your bounce back rate is your net worth. It's not metaphorical. It's mathematical."

Support the show

Follow the podcast on Instagram for bonus clips, behind-the-scenes, and episode breakdowns: www.instagram.com/callhercoachpodcast

Explore more about Stef, upcoming trainings, and resources at www.callhercoachpodcast.com

If this episode hit home, share it on your stories and tag the show, I love seeing what resonates with you.

Your next level starts with regulation… and we’re just getting started.