Do you meditate? We think you should! This is the first meditation episode; we give you a glimpse into our personal journey's.

Kareem explains how wanting to come in contact with extraterrestrials ultimately lead to his 180 flip. Gabrielle talks about how physical movement helped her to start her meditation journey. We talk about how these changes have overall affected our household and some of the people who have helped to guide us.

Comment below about your meditation journey, what kind you do, and link some good meditations.

Continue to spread Peace, Love & Positivity!

~Bella & Lil Reem

@DrStevenGreer55 ~ Steven Greer on Youtube

@ForbiddenKnowledge1 ~ Billy Carson on Youtube

@sadhguru ~ Sadhguru on Youtube

@tarabrach ~ Tara Brach on Youtube

@ruthpilatesstudio ~ Ruth Bruno on Instagram, links to app home pilates workouts

Are we our Ego? Are we our Higher Self? Who ACTUALLY has the answers?! Probably not us hahaha, but we do our best to explain what these powerful traits mean to us and we feel you should at least acknowledge these traits before starting your meditation journey. Feel free to inform/ debate us down below in the comments. We are just expressing how we feel about these topics and hope to spark some of your brains to do the same! Its all opinions and all of our perceptions can change at any given moment. Next Episode is gonna be a good one! Continue to spread Peace, Love & Positivity!

This is the first episode of our new podcast "Just Our Thoughts" starring Gabrielle and Kareem here on The Cafe4Cosmos! This is our introduction to podcasting and introduction to you all. Bare with us as we work out the kinks and ramble. We accept all feedback so don't feel shy, we are just here to get some conversations going to open up the social view on many topics, if you are watching we appreciate you and if not... we still appreciate you. Thank you all for existing with us today