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CODE 3 FAMILIES

CODE 3 FAMILIES

De : Rachelle Zemlok & Alma Garcia
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 Dr. Rachelle is married to a firefighter and Dr. Alma is married to a police officer, they are both child and family psychologists, and here to discuss relatable and important information relevant to navigating your first responder marriage, parenting, and wellness. This is a podcast for first responder spouses by first responder spouses, and they discuss the research and realities related to the first responder family life while also sharing their own stories of navigating this lifestyle.© 2023 CODE 3 FAMILIES Développement personnel Hygiène et vie saine Parentalité Psychologie Psychologie et psychiatrie Relations Réussite personnelle
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    Épisodes
    • Why you should fit in time without the kids- E54

      Why you should fit in time without the kids- E54
      Jul 4 2022

      Why does it always seem so hard to take time away from the kids in this life? If it's not your feelings of guilt, or the schedule, it's childcare challenges. In this episode Dr. Rachelle (Fire Wife) and Dr. Alma (Police Wife) discuss the recent ways they have been able to navigate taking time away from the kids and the challenges that have come up. 
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      42 min
    • I See the Impacts of the Career on Our Family- E53

      I See the Impacts of the Career on Our Family- E53
      Mar 7 2022

      It's in the daily ins and outs that we notice the little ways the career impacts our lives, good and bad. The way our kids play, the conversations we have at home, and the way we schedule our lives. Here's a couple of stories from Dr. Rachelle (Fire Wife) and Dr. Alma (Police Wife) on how the career has had impacts on their lives recently and reflections on how first responders can support their families in their adjustment. 
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      41 min
    • Why Don't I Enjoy Being with My Kids More?- E52

      Why Don't I Enjoy Being with My Kids More?- E52
      Feb 21 2022

      Having kids you always hear from others, "Enjoy it! It goes by so fast!" and "You'r so lucky to get so much time home with your kids!"  So why does it feel so hard to enjoy on some days? And why do the days feel so long!?  In this episode Dr. Rachelle (Fire Wife) and Dr. Alma (Police Wife) talk about personal experiences with their own kids and some of the most challenging parts of their days. 
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      45 min
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