Cover of CHAT with Dell Milan

CHAT with Dell Milan

CHAT with Dell Milan

By: Dell Milan
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CHAT with Dell Milan is a long-form show about bodybuilding, fitness, running, creator life, and whatever’s been on my mind. Some episodes are lessons from prep, some are stories, some are deep dives, and some are just yapping.Dell Milan Hygiene & Healthy Living
Episodes
  • Before the Stage: Peak Week, Pressure & the Pro Card

    Before the Stage: Peak Week, Pressure & the Pro Card
    12 Oct 2026

    Before stepping onstage for my second bodybuilding show, I sat down to talk about everything a placing can't capture.

    In CHAT 003, I'm sharing my peak-week thoughts ahead of the OCB Chesapeake Classic: bringing what I feel is my best physique yet, managing leg fatigue after a half marathon, balancing prep with school and creating content, and what earning a pro card would mean to me.

    We also get into patience, the work that happens outside the gym, and the simple things I'm looking forward to after prep—from running again to finally trying my girlfriend's baking.

    I wanted the pro card. I was also proud of the work before I knew the result.

    Recorded before the October 10, 2026 show. This episode captures my mindset before the outcome, rather than a show recap.
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    42 min
  • Stop Forcing a Diet You Hate

    Stop Forcing a Diet You Hate
    7 Oct 2026

    Why was I eating foods I couldn’t stand just because other fitness people ate them?

    In Episode 002, Dell Milan talks about forcing down tilapia and plain ground turkey, finding alternatives he actually enjoys, changing food choices between offseason and prep, and letting go of the “perfect” bodybuilding diet.

    A candid conversation about finding an approach you can digest, enjoy, and keep doing.
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    14 min
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