This week, Tina meets Dr Debbie Moss from DL Moss Counselling.

Debbie works with individuals aged 10 and over, as well as couples, helping them navigate life's challenges.

In this episode, Tina and Debbie discuss the importance of asking for help, looking after your own wellbeing without feeling guilty, and why it's okay to put yourself first sometimes.

They also explore how employers can better support their staff, the importance of open and honest conversations in the workplace, and how creating a supportive environment can make a real difference to everyone's mental health.

A thoughtful conversation packed with practical advice on making mental health and wellbeing a priority, both at home and at work.

This week, Tina meets with Nathan Ing, owner of Radley Windows and Doors. This episode explores the power of giving back to the community and the impact it can have on the success of a business and the people within it. Nathan shares his journey into becoming a business owner, along with some great insights and strategies that have helped him along the way. His inspirational book is one of Tina’s favourites - it’s a great story about the many hats and roles you need to wear in business, but more importantly, how to let go of them and learn to trust. You'll have to listen to find out what it is!

If you’ve enjoyed what you’ve heard, comment, share and get involved. You could even be a guest on the podcast! Email Bucks Radio to share your ideas and get involved.