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Burnt Out Perfectionist

Burnt Out Perfectionist

De : Sara and Eve
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Burnt Out Perfectionist is a conversation-style podcast about everyday life, burnout, ADHD, mental health, and the pressure to have it all figured out — hosted by two sisters from different generations.

Sara (millennial) and Eve (gen z) have a large age gap, very different life stages, and surprisingly similar struggles. Each episode feels like sitting in on a real, unfiltered sister conversation — honest, funny, validating, and sometimes a little warped. We’re not experts, therapists, or life coaches. We’re just two sisters talking about real life as it’s happening.

We talk about ADHD and executive dysfunction, burnout and overwhelm, parenting chaos, emotional regulation, healthcare frustrations, perfectionism, pop culture, and the generational differences that show up when you’re raised years apart — without pretending there’s a perfect fix or a five-step solution.

Some episodes are reflective. Some are chaotic. Some are just us laughing through the mess. All of them are rooted in lived experience, not advice culture.

This podcast is for exhausted millennials, neurodivergent adults, gen z listeners navigating adulthood, parents trying to do their best, and anyone who wants honest conversations instead of productivity pressure.

What you’ll find here:

  • real conversations, not lectures
  • lived experiences, not expert takes
  • humor alongside hard topics
  • permission to be imperfect
  • zero pretending we have it all together

If you’ve ever felt behind, overwhelmed, burnt out, or unsure if you’re doing life “right” — you’re not alone. You don’t need to fix yourself to be here.

New episodes every Monday at 6 AM PST. Stay as warped and twisted as ever.

Burnt Out Perfectionist 2023 Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Side Hustles, Burnout & The Truth About “Making It” Online

      Side Hustles, Burnout & The Truth About “Making It” Online
      Feb 23 2026

      Everyone online seems to be “making six figures from their side hustle”… so why does starting something feel so overwhelming?

      This week, Sara and Eve get honest about what it actually looks like to build something from scratch — from launching a podcast in 2022 to navigating Etsy, Shopify, RSS feeds, social media burnout, and the very unglamorous backend of running an online business.

      We talk about: – The myth of overnight success – Why most “I made $15k in a month” stories skip five years of work – The reality of government classifications and being called “below the poverty line” – Podcast tech chaos (GarageBand, Audacity, RSS feeds, Canva struggles) – Why burnout happens before the success does

      If you’ve ever considered starting a podcast, online shop, or side hustle — or felt behind watching everyone else “win” — this episode is your reminder that growth is messy, nonlinear, and rarely as simple as Instagram makes it look.

      Same time, same vibe. We’ll keep it real — because that’s what we do.
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      1 h et 20 min
    • Hobbies, Hyperfixations & Forgotten Joys | Why Fun Doesn’t Need to Be Productive

      Hobbies, Hyperfixations & Forgotten Joys | Why Fun Doesn’t Need to Be Productive
      Feb 17 2026

      In this episode of Burnt Out Perfectionist, we’re talking about hobbies, hyperfixations, and the things we forgot we loved as kids.

      From building forts and making random creations to nostalgia, creativity, and finding joy without pressure — this is a real conversation about why fun doesn’t need to be productive, monetized, or turned into a side hustle.

      We talk about: • childhood hobbies and creative chaos • feeling disconnected from fun as adults • side hustle culture vs genuine enjoyment • hyperfixations, creativity, and curiosity • reconnecting with the things that made us feel alive

      This episode feels like a cozy conversation between sisters figuring out how to make space for play again — without perfection or pressure.

      🎧 New episodes every Monday at 6 AM PST.
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      42 min
    • Was January a Mess or a Lesson? Burnout, Doomscrolling & Getting Through It

      Was January a Mess or a Lesson? Burnout, Doomscrolling & Getting Through It
      Feb 9 2026

      In this episode (out Feb 9), we do an honest January check-in — the good, the chaotic, and the downright exhausting.

      We talk about Blue Monday, doomscrolling, cold rinks, early mornings, and what it really feels like to “just get through” the month.

      This isn’t a glow-up episode — it’s a real, couch-style reflection on burnout, energy, and balance.
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      48 min
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