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Burnt Out Perfectionist

Burnt Out Perfectionist

De : Sara and Eve
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Burnt Out Perfectionist is a conversation-style podcast about everyday life, burnout, ADHD, mental health, and the pressure to have it all figured out — hosted by two sisters from different generations.

Sara (millennial) and Eve (gen z) have a large age gap, very different life stages, and surprisingly similar struggles. Each episode feels like sitting in on a real, unfiltered sister conversation — honest, funny, validating, and sometimes a little warped. We’re not experts, therapists, or life coaches. We’re just two sisters talking about real life as it’s happening.

We talk about ADHD and executive dysfunction, burnout and overwhelm, parenting chaos, emotional regulation, healthcare frustrations, perfectionism, pop culture, and the generational differences that show up when you’re raised years apart — without pretending there’s a perfect fix or a five-step solution.

Some episodes are reflective. Some are chaotic. Some are just us laughing through the mess. All of them are rooted in lived experience, not advice culture.

This podcast is for exhausted millennials, neurodivergent adults, gen z listeners navigating adulthood, parents trying to do their best, and anyone who wants honest conversations instead of productivity pressure.

What you’ll find here:

  • real conversations, not lectures
  • lived experiences, not expert takes
  • humor alongside hard topics
  • permission to be imperfect
  • zero pretending we have it all together

If you’ve ever felt behind, overwhelmed, burnt out, or unsure if you’re doing life “right” — you’re not alone. You don’t need to fix yourself to be here.

New episodes every Monday at 6 AM PST. Stay as warped and twisted as ever.

Burnt Out Perfectionist 2023 Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • Things That Are Oddly Satisfying (And We Can't Explain Why)

    Things That Are Oddly Satisfying (And We Can't Explain Why)
    Apr 13 2026

    We sat down on April Fools' Day and did something a little different — we went through a list of oddly satisfying things that just HIT. You know the ones. They scratch something in your brain that's hard to explain but impossible to deny.
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    51 min
  • We Thought This Was Normal Growing Up… We Were Wrong

    We Thought This Was Normal Growing Up… We Were Wrong
    Mar 30 2026

    We all thought our childhood was normal… until someone else pointed out it absolutely wasn’t 😅

    This week, we’re diving into the things we did growing up that made perfect sense in our house — but apparently confused everyone else. From emotional support pillows and favorite forks to buttered noodles, spaghetti sandwiches, and very specific “house rules”… we’re questioning everything.

    Some of these might be universal. Some might just be us. Either way — we need to know…

    👉 what’s something YOU thought was normal growing up that turned out to be weird?

    New episodes every Monday.
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    58 min
  • Color Analysis, Clothing Chaos & Why Women's Sizing Makes No Sense

    Color Analysis, Clothing Chaos & Why Women's Sizing Makes No Sense
    Mar 23 2026

    Happy Monday! This week Sara and Eve are back for a full spiral on all things color analysis, makeup, and the absolute chaos of shopping for clothes as a woman. Sara finally cracked the makeup code using ChatGPT and a SheGlam order — and people at hockey and her parent support group kept asking if she was even wearing makeup. The method works and we're not taking questions.

    They also both did color analysis (Sara is soft autumn, Eve is somewhere between soft summer and soft autumn which apparently makes her extra special and neutral), got deep into why cobalt blue is allowed despite what the season chart says, and then somehow ended up in a full breakdown of why women's clothing sizing is completely unhinged.

    Why does every graphic tee have to be Guns N' Roses or Hello Kitty? Why do light wash jeans always fit three sizes smaller than dark wash in the exact same style? Why does a bra zipper open mid-shift at work with absolutely no warning? Why are heated floors quietly cooking people's jean shorts under their beds? And can someone please just make a soft boxy tee in a happy color that doesn't cost $50 and isn't see-through?

    New episodes every Monday at 6AM PST 🎙️

    👉 Listen everywhere at burntoutperfectionist.com
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    1 h et 19 min
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