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Bump N Run Podcast

Bump N Run Podcast

By: Ben Thompson Charles Norman Ryan Bush
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The Bump N Run Podcast is an NFL-centric podcast anchored by football fanatics Ben Thompson, Charles Norman, and Ryan Bush. The show is produced year round with new episodes being released every Friday morning at 7AM. During the season, the show provides an in-depth look at every game every week as the guys give their picks, provide analysis and fantasy advice and talk best bets for the weekend slate. In the off-season, the guys will often play trivia and talk about the latest headlines around the league as well as other fun topics including some of their favorite memories, why they’re fans, games they’ve been to, and more!Ben Thompson, Charles Norman, Ryan Bush
Episodes
  • Wild Week 6: Hurts Health Scare, Broncos Defense Delivers, GB Handles Dallas & Week 7 Preview
    21 Oct 2026

    Welcome back to another episode of the Bump N Run Podcast! This week’s show breaks down a wild Week 6 across the NFL, including major upsets, injury concerns, coaching and front office fallout, and a crowded race in the pick standings.

    The episode opens with the biggest headline of the week: the troubling health situation involving Jalen Hurts, who is expected to miss the rest of the season after further testing revealed blood clots in his lungs. The conversation covers the seriousness of the situation, concerns about how it was handled, and the importance of putting player health first. The injury theme continues around the league, with updates on major names like Davante Adams, Romeo Doubs, and several offensive line issues affecting key teams. The Colts also made news by firing GM Chris Ballard after a rough loss to the formerly-winless Titans.

    From there, the Week 6 recap gets rolling. The Broncos survived an ugly Thursday night win over the Seahawks thanks to a dominant defensive effort, while questions continue to grow around Bo Nix and Denver’s struggling offense. The Patriots beat the Jets behind three touchdown passes from Drake Maye, though turnovers, drops, and offensive line injuries remain concerns heading into a short week. The Packers took down the Cowboys on Sunday Night Football, leading to a deep discussion about Dallas’ offensive regression, lack of rhythm, and growing frustration around the team.

    The crew also runs through the rest of the Week 6 slate, including the Texans finding momentum in London behind C.J. Stroud, Caleb Williams returning in style for the Bears, the Browns walking off the Ravens, the Titans earning their first win, the Saints beating the Giants, the Steelers rallying past the Buccaneers in overtime, the Cardinals stunning the Rams without scoring a touchdown, the Chiefs staying hot behind Kenneth Walker, and the Bills surviving the Raiders.

    This week’s game balls go to Kenneth Walker and two quarterbacks who delivered standout performances: C.J. Stroud for leading Houston to a big divisional win overseas, and Caleb Williams for an efficient return from injury in Chicago’s win over Atlanta. The pick standings remain extremely tight, with the season-long race separated by just one game at the top.

    The Week 7 preview features a strong slate, including several divisional matchups and some key prime-time matchups. The Patriots and Bears kick things off on Thursday Night Football, Sunday Night Football brings a massive Chiefs-Seahawks matchup in Seattle, while Monday Night Football features Cowboys-Eagles in a rivalry game that has lost some star power due to injuries but still carries plenty of divisional weight.

    The episode wraps up with the weekly lock, upset, fade, and “don’t be surprised if” picks, including warnings that several underdogs could pull off wins they seemingly have no business winning and more. Tune in for a full recap of Week 6, a look ahead to Week 7, and plenty of heated reactions to the latest chaos around the NFL.


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    1 hr and 6 min
  • Week 5 Recap: Maye Lights Up Vegas, Bucs Run Over Dallas & Niners Outlast Seattle & Week 6 Preview
    14 Oct 2026

    Welcome back to another episode of the Bump N Run Podcast! This week’s show breaks down a wild Week 5 across the NFL, starting with major headlines including Marvin Harrison Jr. being traded to the Texans, the passing of Hall of Famer Mike Ditka, and Drake Greenlaw’s one-game suspension after an ejection in Seattle.


    The Week 5 recap covers the Buccaneers earning their first win of the season behind a dominant rushing attack against the Cowboys, the Eagles suffering a brutal last-second loss to the Jaguars in London, and the Patriots exploding offensively in a 45-17 win over the Raiders behind a massive five-touchdown performance from Drake Maye. The crew also dives into the 49ers’ thrilling win over the Seahawks, the Packers dismantling the Bears, the Texans smothering the Titans, the Steelers’ big day from Jaylen Warren, the Giants and Commanders ending in a messy overtime tie, and the Ravens surviving the Falcons on Sunday Night Football.


    In the game ball segment, standout performances go to Drake Maye after his MVP-caliber day, Jahmyr Gibbs for another electric showing and historic touchdown mark, and Mike Evans for his big day in the 49ers’ win including an instant-classic trash-talk moment.


    The picks standings are tighter than ever after Week 5, with the leaderboard separated by only three games. The episode then turns toward Week 6 with picks and previews for a loaded slate, including Seahawks vs. Broncos on Thursday Night Football, Panthers vs. Eagles, Cowboys vs. Packers on Sunday Night Football, Texans vs. Jaguars in London and Commanders vs. 49ers on Monday Night Football.


    The show wraps with lock, upset, and fade of the week, including a Monday night lock on San Francisco, a GIants upset over the Saints, and a passionate fade of Stephen A. Smith following controversial comments about Lane Johnson and mental health. Finally, the episode closes with “Don’t Be Surprised If” predictions, including another potential Patriots offensive explosion and a possible Eagles bounce-back performance.


    If you enjoyed the episode, follow along on social media @bumpnrun_pod, leave a rating or review, and join the conversation!


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    49 min
  • Wild Week 4: Eagles Collapse, Pats Shock Bills, CeeDee Carries Dallas & Week 5 Preview
    7 Oct 2026

    Welcome back to another episode of the Bump N Run Podcast! This week, we break down a wild Week 4 slate filled with comeback wins, divisional drama, officiating controversy, breakout performances, and plenty of chaos across the league. The episode opens with one of the biggest talking points of the week: NFL officiating. After multiple incidents involving officials, including a referee shoving a player and a line judge being caught on camera directing profanity at a player, the league handed out suspensions.

    From there, we dive into the biggest games of Week 4. The Rams pulled off a stunning 24-20 comeback over the Eagles after Philadelphia let a 20-10 fourth-quarter lead slip away. The conversation focuses on the Eagles’ offensive struggles, questionable fourth-down decisions, injuries along the offensive line, and another second-half collapse that has fans searching for answers.

    The Cowboys survived a 34-30 shootout against the Texans thanks to a massive performance from CeeDee Lamb, who hauled in 17 catches for 189 yards and the game-winning touchdown. Dak Prescott led the final drive, Javonte Williams powered in three rushing touchdowns, and Dallas escaped Houston with a much-needed win despite ongoing concerns about the defense and special teams.

    The Patriots delivered one of the biggest upsets of the week, going into Buffalo and beating the Bills 29-26. Drake Maye bounced back from early mistakes, the offense finally found rhythm, and the defense came up with key stops against Josh Allen despite missing major defensive pieces. The game also sparked a postgame feud after comments toward New England’s roster, leading to a fiery response from Mike Vrabel.

    We also run through the rest of the Week 4 slate, including the Browns continuing their surprising start with a win over the Steelers, the Jaguars holding off the Bengals, the Chiefs escaping Las Vegas, the 49ers staying unbeaten, and the Panthers lighting up the Lions on Sunday Night Football.

    In the game ball segment, standout performances get their due including Tet McMillan’s monster performance, Kenneth Walker’s 2-touchdown day and CeeDee Lamb’s dominant 17-catch showing in Dallas’ comeback win. The picks standings are heating up after Week 4, keeping the competition tight as the season moves into Week 5. Then it’s time to preview and pick the Week 5 slate. Key matchups include Cowboys/Buccaneers on TNF, Eagles/Jags in London, Raiders/Pats and Bills vs. Rams on Monday Night Football.

    The show wraps with the weekly Lock, Upset, Fade, and Don’t Be Surprised If picks featuring confidence in the Rams and a potential upset in Arizona. The “Don’t Be Surprised If” segment includes the Chargers possibly grabbing their first win, the Eagles bouncing back against Jacksonville, and the Jets pulling off a win over Cleveland.

    If you enjoyed the episode, be sure to follow the show on social media @bumpnrun_pod, leave a rating or review, and join the conversation!

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    1 hr and 4 min
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