What happens when your body goes haywire?

Substack subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast!

Jen DeTracey started experiencing the symptoms of multiple sclerosis. She faced fear and uncertainty in coming to terms with such an unexpected life change.

How does one handle something like this? Jen bravely decided to take charge and define her own narrative. Learning on spirituality, therapy, and support groups, she carved an individualized path forward. Self doubt and insecurity were unfortunately part of the experience, even for a highly accomplished professional woman.

If you take anything away from this conversation to guide you in your own life, remember that showing up is half the battle. Health hardship doesn't have to be the end of the story. Instead, it can become a catalyst for growth and self-discovery.

It's an Award Winning, Amazon best selling book!

What they're saying:

"This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove

"Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel

Learn more at BumpInTheRoad.us

Follow Bump on:

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Substack subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast!

For some, fitness is a pursuit of aesthetics. And a younger Tyler Bramlett might share that perspective.

But a bike accident and multiple knee surgeries shifted his focus towards the simple ability to move, function and be independent. What began as a pursuit of aesthetics became a deeper commitment to health, recovery, and resilience.

Fitness in Tyler's life transformed from muscle building to a lifelong practice of patience, gratitude, and self-love. And he shares those lessons to help others.

It's an Award Winning, Amazon best selling book!

What they're saying:

"This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove

"Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel

Learn more at BumpInTheRoad.us

Follow Bump on:

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➡️ Facebook

➡️ Substack

➡️ Instagram

➡️ YouTube

Substack subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast!

Ann Montgomery broke into sports broadcasting in the 1970s, becoming her high school's first female sportscaster despite professors telling her women couldn't do the job. She fought through gender bias, dismissive coaches, and a rocky start in live TV in Columbus, Georgia — then rebuilt again through divorce and self-doubt in her 40s, finding new purpose in refereeing and teaching underprivileged students.

Her throughline: curiosity and resilience. Life wasn't linear, but every setback opened a new door — eventually leading her to write novels drawn from her own life and the people she's met along the way. This is a story about personal reinvention, told by someone who's done it more than once.

It's an Award Winning, Amazon best selling book!

What they're saying:

"This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove

"Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel

Learn more at BumpInTheRoad.us

Follow Bump on:

➡️ Twitter

➡️ Facebook

➡️ Substack

➡️ Instagram

➡️ YouTube

Substack subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast!

Life presents us with challenges. How we respond is up to us.

My own personal saying is "when th going gets tough, the tough go traveling" and Gila Melamed is a woman after my own heart.

After a deeply challenging period, Gila decided to follow her heart into the unknown. In her minivan.

And she's still traveling.

Gil's journey has offered her a healin found in nature, friendship in unexpected places, and a new creative passion for glass fusion art. Her journey is about far more than travel—it's about forgiveness, self-discovery, and having the courage to create a life that feels authentically your own.

This is for everyone who has entertained the notion of just hitting the road. The road, that is, outside your "normal" life.

To coloring outside the lines and making it all work!

It's an Award Winning, Amazon best selling book!

What they're saying:

"This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove

"Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel

Learn more at BumpInTheRoad.us

Follow Bump on:

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The experience of life, according to Brach Goetz is to experience the greatest pleasure possible. and the path to pleasure involves gratitude.

Substack subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast!

Bracha explores how gratitude can transform ordinary moments into lasting joy. The appreciation of a meal; of a walk; of a sunrise. Life's deepest rewards do not come from the material possessions, status, or external validation that so saturates our society's expectations, but from appreciating what we already have.

Neuroplasticity allows our thoughts and actions to literally reshape our brain towards greater happiness and satisfaction. Coupled with gratitude, it's a life changing recipe, and a recipe that we can all make.

Join us as we talk about how simple practices can help us move beyond materialism and comparison, become more present, and experience life with greater meaning and satisfaction.

It's an Award Winning, Amazon best selling book!

What they're saying:

"This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove

"Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel

Learn more at BumpInTheRoad.us

Follow Bump on:

➡️ Twitter

➡️ Facebook

➡️ Substack

➡️ Instagram

➡️ YouTube

Substack subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast

Peter Stavros climbed from AP reporter to corporate litigator, yet never felt at home in the life he had built. t wasn't until a life-threatening health challenge forced him to stop and look at what he really wanted. And what he really wanted to do was to write.

Peter shares how journaling aided his recovery, why he ultimately left law, and how small victories gave him the courage to bet on himself. Today, he is a published author whose story reminds us that even our hardest experiences can redirect us toward a more authentic life.

It's an Award Winning, Amazon best selling book!

What they're saying:

"This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove

"Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel

Learn more at BumpInTheRoad.us

Follow Bump on:

➡️ Twitter

➡️ Facebook

➡️ Substack

➡️ Instagram

➡️ YouTube