Kate is a therapist, author and podcaster offering online therapy for those in need.

Kate is joined by Philippa Robinson for a warm fireside chat to share her experience with her own personal transformation.

Through healing childhood trauma and learning to love and live for herself, she arrived at her soul mission to guide people to be the truest versions of themselves because she believes that is the greatest gift we can give ourselves.

Philippa has a podcast called Meeting of Minds and is a certified coach. Her memoir, "I See, Me," was released in 2021 and is available on Amazon.

Philippa started dieting from the age of 7 and felt so much shame about her body and when working with her client's, self-esteem is one reoccurring topic she will include in her podcast.

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.

“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.

What’s included:

· 8+ hours of video content (51 individual videos)

· The book Bulimia Sucks! in PDF form.

· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.

· Family and Friends support e-book download.

· 1 x Relaxation hypnosis recording MP3 download.

To find out more go to …https://bulimiasucks.com

Reach out to Philippa at:

Website: https://www.safeandsupported.co.uk/

Instagram: https://www.instagram.com/safeandsupportedcoaching/

LinkedIn: https://www.linkedin.com/in/philippa-robinson-513a05203/

Support the Show.

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need.

Around the toasty fireplace, Kate is joined by the delightful Jemma Haythorne.

Jemma is a certified Nutrition & Health Coach with Inspire Wellness Australia who follows the weight-neutral, Health at Every Size® approach. That means no weight-loss diets, no diet culture and no worries about what your body looks like or what size it is. She believes in eating intuitively and enjoying foods that put a big smile on your face.

Jemma bounced from diet to diet, hating her body, and spent all of her mental energy thinking about food. She constantly felt frustrated and wondered why achieving a healthy body seemed so out of reach when she tried so hard. But she overcame this and believes you can too.

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.

“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.

What’s included:

· 8+ hours of video content (51 individual videos)

· The book Bulimia Sucks! in PDF form.

· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.

· Family and Friends support e-book download.

· 1 x Relaxation hypnosis recording MP3 download.

To find out more go to …https://bulimiasucks.com

Reach out to Jemma at:

Website: https://www.inspirewellnessau.com.au/
Email: hello@inspirewellnessau.com.au
Instagram: https://www.instagram.com/inspire__wellness/
Facebook: https://www.facebook.com/jemma.haythorne

Support the Show.

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need.

Chatting around the warming fireplace, Kate is joined by the fabulous Carah Amelie.

Carah is a wife and mother of two girls and has been a content creator since 2009. Her focus is fashion/beauty/lifestyle on her main channel CarahAmelie, and she also creates book-related content on her book channel CarahBoutBooks.
Carah grew up in Oregon and did ballet all through childhood up until 18, when she graduated high school. Her eating disorder began after her freshman year of college when she was 19 years old, and she worked through recovery during her early 20s.

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.

“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.

What’s included:

· 8+ hours of video content (51 individual videos)

· The book Bulimia Sucks! in PDF form.

· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.

· Family and Friends support e-book download.

· 1 x Relaxation hypnosis recording MP3 download.

To find out more go to …https://bulimiasucks.com

Reach out to Carah at:

Instagram: Carah Amelie: https://www.instagram.com/carahamelie/
YouTube: Main channel: Carah Amelie: https://www.youtube.com/channel/UCwrr3IkHMeDIAj7zjq17qoA
Book Channel: CarahBoutBooks: https://www.youtube.com/channel/UCMEAXHk4E46osFqKNVm7tkg
Vlog Channel: Our Wonderland Life: https://www.youtube.com/user/CarahsLife
Twit

Support the Show.

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need.

Around the warming fireplace, Kate is joined by Anthea McCarten.

Anthea is a Qualified Therapeutic Counsellor and Motivational Speaker. She volunteers for a new charity called Mental Health Motorbike and is the author of her memoirs, called "Shh… a personal account of how childhood sexual abuse almost stole her sanity and how she overcame the past."

Due to her past childhood sexual abuse, in her early 30’s had a breakdown, resulting in her suffering from anorexia. To help her cope in dealing with the pain and trauma that she was experiencing at that time.

It was the only way that she could find some control to distract her from the darkest parts of herself and the shame being at the core of the breakdown.

Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.

“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.

What’s included:

· 8+ hours of video content (51 individual videos)

· The book Bulimia Sucks! in PDF form.

· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.

· Family and Friends support e-book download.

· 1 x Relaxation hypnosis recording MP3 download.

To find out more go to …https://bulimiasucks.com

Reach out to Anthea at:

Instagram: https://www.instagram.com/invites/contact/?i=11l9tn0wisa7v&utm_content=jr8o19u

Facebook: https://www.facebook.com/publicspeakerandauthor/

LinkedIn: https://www.linkedin.com/in/anthea-mccarten-017659111

Support the Show.

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need.

Around the toasty fireplace, Kate is joined by Sarah Dosanjh

Sarah is a qualified and accredited psychotherapist. After struggling with binge eating disorder and episodes of bulimia for more than a decade, she has gone on to specialize in helping others recover from binge eating. In 2020 she self-published her book, I Can’t Stop Eating, which reached the Amazon bestsellers’ list.

Kate is the author of Bulimia Sucks! It is an inspiring, practical book that empowers people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.

“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.

What’s included:

· 8+ hours of video content (51 individual videos)

· The book Bulimia Sucks! in PDF form.

· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.

· Family and Friends support e-book download.

· 1 x Relaxation hypnosis recording MP3 download.

To find out more go to …https://bulimiasucks.com

Reach out to Sarah at:

Website: www.thebingeeatingtherapist.com
Podcast: https://www.lifeafterdietspodcast.com/podcast/
Youtube: https://www.youtube.com/c/TheBingeEatingTherapist
Book: https://www.amazon.co.uk/Cant-Stop-Eating-Break-Bingeing/dp/1916343201/
Instagram: https://www.instagram.com/the_binge_eating_therapist/

Support the Show.

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need.

Around the fireplace, joining kate, is the fabulous Joelle Rabow Maletis.

Joelle is a well-known psychotherapist, military psychology and PTSD expert and she has personal experience, expertise, and knowledge about eating disorders as well as many clients who struggle with them every day.

Through her own life challenges- retiring as a professional dancer- Joelle has learned to survive struggles, overcome adversities and trauma, and build self-reflection tools that she teaches today.

Joelle has joined the podcast previously in episode 84 and joins us again to discuss the connection between trauma and Eating disorders. Often the behaviors associated with these diseases develop as a coping mechanism or a means of self-protection. So take a listen. This podcast gives us a real inside into the connection between the two.

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.

“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.

What’s included:

· 8+ hours of video content (51 individual videos)

· The book Bulimia Sucks! in PDF form.

· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.

· Family and Friends support e-book download.

· 1 x Relaxation hypnosis recording MP3 download.

To find out more go to …https://bulimiasucks.com

Reach out to Joelle at:

Instagram: https://www.instagram.com/joellerabowmaletistherapy/

Twitter: https://twitter.com/jmaletistherapy

Support the Show.

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need.

Around the warming fireside, Kate is joined by the incredible Ashley McHan.

Ashley is a trauma and eating disorder specialist, as well as a yoga therapist who lives in the United States. She offers individuals and groups worldwide support through her programs and offerings. From personalized retreats to group coaching, and courses online with many free resources.

Her aim is to help bring about change in the way that her clients feel in relation to food, their bodies and most importantly in their relationship with themselves.

Ashley guides her clients forward through Mindfulness, Yoga and a variety of therapies such as Eye Movement Desensitization Reprocessing (EMDR) and Hypnotherapy, to help them towards gaining new understandings that will assist them to move through life with more ease.

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.

“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.

What’s included:

· 8+ hours of video content (51 individual videos)

· The book Bulimia Sucks! in PDF form.

· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.

· Family and Friends support e-book download.

· 1 x Relaxation hypnosis recording MP3 download.

To find out more go to …https://bulimiasucks.com

Reach out to Ashley at:

Website: https://www.ashleymchan.com/about

Facebook: https://www.facebook.com/ashleymchanmindbodypsychotherapy

Support the Show.

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need.

Around the warming fireplace, Kate is joined by Stephanie Lora Bearce.

Stephanie is the Anxiety & Empowerment Coach and Speaker for female entrepreneurs looking to make a big impact on the world. Tired of living in the anxiety-ridden
cage of the “good girl”, she has made it her life’s mission to help women
everywhere discover their inner truth, heal deeply and profoundly, and live a
powerful life OUT LOUD as their most authentic selves!

Stephanie overcame her own struggles with bulimia during college and in the following years since has become a licensed mental health counselor, turned Integrative Nutrition Health Coach, turned Empowerment Coach & Intuitive Energy Healer, and her story is very much a part of her motivation for the work that she does with women now.

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

****************** ANNOUNCEMENTS ********************

Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:

1. Anxiety Hacks Book:
   • Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
   • Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
2. Anxiety Hacks Workbook:
   • Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
   • Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
3. Anxiety Hacks Journal:
   • Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
   • Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.

Reach out to Stephanie at:

Website: www.uplevelingunapologetically.com

Facebook: facebook.com/uplevelingunapologetically

Instagram: stephanielorabe

Support the Show.

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com