Building Health From the Ground Up with Lee Snider | Movement, Healing & Breaking Generational Patterns
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Building Health From the Ground Up with Lee Snider | Movement, Healing & Breaking Generational Patterns
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In this episode of The Black Sheep Podcast, I sit down with Lee Snider of MVNT 190, a biomechanics trainer based in Beachville, Ontario, for a conversation about what it really means to build health from the foundation up.
We dive into functional movement, biomechanics, and the foundational pillars that support long-term health—not just treating symptoms, but looking at how we move, live, recover, and care for our bodies every day.
Lee and I also get personal about our own health journeys, including the impact of generational trauma, the patterns we inherit, and what it looks like to consciously choose a different path forward.
We talk about:
• Functional movement and why the way we move matters
• Building strong foundations for lifelong health
• Taking responsibility for our health without striving for perfection
• Generational trauma and breaking inherited patterns
• The connection between physical, mental, and emotional well-being
• What our own health and healing journeys have taught us along the way
Health isn’t a destination. It’s an ongoing relationship with your body, your choices, your history, and the life you’re creating.
🎙️ The Black Sheep Podcast with Lee Snider of MVNT 190