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Brown Girl Self-Care

Brown Girl Self-Care

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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!All rights reserved. Développement personnel Hygiène et vie saine Réussite personnelle
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    Épisodes
    • Un-Laboring In This Season When $$ May Be Tight
      Feb 23 2026

      Let's talk a little about when you are in a season that requires you to un-labor a bit and stop grinding. I believe that Black women deserve more ease and to receive income and abundance with ease, myself included, so there will be times that we are required to un-labor and allow God to step in and provide miracles. This is counterintuitive to the lessons we learned that told us that in order to be successful, wealthy, even safe, we must labor in all ways and all the time. Hit "play" on this episode and lt's unpack things a little bit.



      Our Sponsors:
      * Check out Bilt: https://joinbilt.com/selfcare
      * Check out Chime: https://chime.com/SELFCARE


      Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

      Advertising Inquiries: https://redcircle.com/brands

      Privacy & Opt-Out: https://redcircle.com/privacy
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      23 min
    • For Black Women Love Isn't Enough - When to Stop Fixing a Dead Relationship
      Feb 16 2026

      Valentine's Day was just a few days ago, but today we’re talking about the side of love we rarely discuss: the grace of letting go. Inspired by a surprising lesson from Mr. Rogers, this episode explores why we often keep pouring our "salt"—our energy, labor, and essence—into relationships that are no longer viable.

      Let's talk about the "Fixer" trap, the difference between a rough patch and a dead one, and how to reclaim your sweetness by choosing to stop performing CPR on a "dead fish".

      Ways to support me and the podcast:

      Buy me a coffee or even a book. Cashapp and Venmo are @browngirlselfcare (thank you!!)

      Leave a message on Spotify or rating and review on iTunes (thank you!!)



      Our Sponsors:
      * Check out Bilt: https://joinbilt.com/selfcare
      * Check out Chime: https://chime.com/SELFCARE


      Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

      Advertising Inquiries: https://redcircle.com/brands

      Privacy & Opt-Out: https://redcircle.com/privacy
      Afficher plus Afficher moins
      37 min
    • 2026 Is Not The Year For Distractions
      Feb 9 2026

      Late in 2025 one of my distractions, one that I wasn't aware of for a while, was fear. I was afraid that If I didn't earn income or receive it in a certain way, I wasn't doing things "right." This ended up putting me into a bit of freeze mode and if you've ever experienced freeze mode you know how much that feels like being stuck in time.

      In todays episode, let's talk a bit about distractions and how they might show up in your life and put a halt on living the life you deserve.



      Our Sponsors:
      * Check out Bilt: https://joinbilt.com/selfcare
      * Check out Chime: https://chime.com/SELFCARE


      Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

      Advertising Inquiries: https://redcircle.com/brands

      Privacy & Opt-Out: https://redcircle.com/privacy
      Afficher plus Afficher moins
      32 min
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