Breath Work & Spirituality - with Sarah Hyde
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Breath Work & Spirituality - with Sarah Hyde
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In this episode, I sit down with the incredible Sarah Hyde, a breathwork facilitator and founder of Houseofcodes and Houseofhyde. Sarah's journey is truly inspiring—she spent years immersed in London’s nightlife scene, where she sharpened her people skills and eventually launched her own PR agency. But after experiencing burnout, she turned to breathwork, a practice that completely changed her life. Now, she’s on a mission to bring this transformative technique to others worldwide. We dive deep into Sarah’s story, exploring how breathwork helped her rebuild from the inside out and how she’s using her experience to make a difference. Plus, we talk about what “WillPower” means to her. This conversation is perfect for anyone interested in breathwork, personal growth, or finding balance.
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