Couverture de Breaking the Barrier

Breaking the Barrier

Breaking the Barrier

De : Andrew Lorenzo & Zac Domagalski
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 Breaking the Barrier follows the fitness and running journeys of Andrew & Zac... through Marathons, Ultramarathons, OCRs, and everything in between. The aim with the podcast is to inspire people to go above and beyond what they ever thought possible by sharing our experiences as well as interviewing people who have done just that and getting their perspectives. Self-improvement and reflection are also a big part of the show. Lastly, we delve into the world of running and fitness with regular news and trivia. We hope to see you there, going above and beyond what you ever thought possible!Copyright 2023 Andrew Lorenzo & Zac Domagalski Hygiène et vie saine
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    Épisodes
    • Episode 163: Distance Vs Priority

      Episode 163: Distance Vs Priority
      Aug 22 2023

      In this episode, the guys talk about the priority of long runs, sparked by a question on Facebook-- the place all reason goes to die.

      YouTube: https://www.youtube.com/c/MelbourneSuperman

      Instagram: www.instagram.com/melbournesuperman

      Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

      Life Coaching and PT: melbournesuperman@gmail.com

      Sponsor:

      Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation
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      48 min
    • Episode 162: Marathon Training In 12 Weeks?

      Episode 162: Marathon Training In 12 Weeks?
      Jul 23 2023

      In this episode, the guys discuss a bit about marathon training and whether it's actually posssible to get to the starting line ready to rock or ready to in 12 weeks!

      YouTube: https://www.youtube.com/c/MelbourneSuperman

      Instagram: www.instagram.com/melbournesuperman

      Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

      Life Coaching and PT: melbournesuperman@gmail.com

      Sponsor:

      Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation
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      40 min
    • Episode 161: Races, Paces, And Rants... Oh My!

      Episode 161: Races, Paces, And Rants... Oh My!
      Jul 5 2023

      In this episode, the boys touch a little on pacing, systems that work when you train, and the dreaded fact that the Melbourne Marathon has sold out 16 weeks ahead of the actual event! What?! What do they have to say to all those who missed out? Nothing to most of them... But to those who complain about not getting a spot, watch out!

      YouTube: https://www.youtube.com/c/MelbourneSuperman

      Instagram: www.instagram.com/melbournesuperman

      Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

      Life Coaching and PT: melbournesuperman@gmail.com

      Sponsor:

      Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation
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      53 min
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