Épisodes

  • BREAKING FREE from Emotional Cycles!
    Jan 19 2026

    In this episode of the Breaking the Silence podcast, Nette addresses the cyclical nature of emotional highs and lows that many experience in their lives. She poses a thought-provoking question about feeling stuck despite being in a seemingly good place, emphasizing the importance of healing from past wounds to break free from these cycles. Nette shares her personal journey of self-reflection and how her podcasting has been a tool for her own healing, encouraging listeners to embrace their emotions and trust the healing process. She highlights the significance of faith in navigating through life's challenges and the necessity of moving forward despite fears and uncertainties.


    Throughout the episode, Nette draws on biblical references, particularly the story of Samuel and Saul, to illustrate the importance of obedience to God's instructions and the need to let go of past disappointments. She encourages listeners to take actionable steps towards healing and to recognize when they are walking in disobedience. By sharing her own experiences, Nette aims to inspire her audience to trust in God's plan and to step out of their comfort zones, reminding them that healing is a journey that requires FAITH and ACTION.

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    28 min
  • The Journey to Emotional Healing
    Jan 2 2026

    Are you still stuck in past hurts, disappointment, or have you lost hope for the future?

    In this episode of Breaking the Silence, Nette discusses the theme of renewed hope, particularly for women facing challenges and disappointments. She emphasizes the importance of regaining a positive outlook after experiencing loss or discouragement. Through personal anecdotes and biblical references, Nette guides listeners on how to identify areas where hope has been deferred and offers practical steps to regain hope and reactivate faith. The conversation encourages self-reflection, emotional healing, and the importance of trusting in God's plan for the future.


    Takeaways

    • Renewed hope is about regaining a positive expectation.
    • Deferred hope can lead to emotional and physical sickness.
    • It's essential to align your heart and mind with God's will.
    • Personal experiences can help others find their way to renewed hope.
    • Daily affirmations can aid in releasing past disappointments.
    • Invite God into your feelings of disappointment.
    • Visualizing a positive future can reignite hope.
    • Healing from past wounds is crucial for moving forward.
    • Faith requires action and trust in God's plan.
    • God desires for us to experience joy and peace.

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    23 min
  • Finding HOPE in Uncertainty
    Dec 11 2025

    In this episode of Breaking the Silence, Nette discusses the importance of finding hope amidst uncertainty and trusting God through difficult situations. She shares personal experiences of grief and the lessons learned about God's love and faithfulness. Nette emphasizes the need to relinquish control and allow God to guide us, encouraging listeners to find gratitude even in challenging times. The episode concludes with a prayer for strength and clarity in the journey of faith.

    Takeaways

    We all face situations that challenge our trust in God.

    Finding hope is essential in times of uncertainty.

    God's love is constant and unwavering.

    Relinquishing control allows us to see God's hand in our lives.

    Gratitude can be found even in difficult circumstances.

    Personal experiences can teach us about God's faithfulness.

    Trusting God requires faith, especially in hard times.

    God's timing is different from our own.

    We must learn to walk with God in every situation.

    Encouragement and prayer can help us through our struggles.


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    20 min
  • Healing Through Depression- Grief- Unforgiveness
    Nov 11 2025

    This conversation explores the deep connection between grief, depression, and the process of forgiveness. It highlights how unresolved grief can lead to depression and emphasizes the importance of forgiving both others and one-self as a means to heal and move forward.

    • Key Takeaways

    Grief can lead to depression if not addressed.

    Forgiveness is essential for emotional healing.

    Self-forgiveness is as important as forgiving others.

    Unresolved grief can weigh heavily on mental health.

    The act of forgiving can lift emotional burdens.

    Understanding grief is crucial for personal growth.

    Depression can be a response to unprocessed grief.

    Healing requires confronting painful emotions.

    Forgiveness can be a transformative experience.

    Emotional well-being is interconnected with forgiveness.


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    19 min
  • Breaking the Silence on Grief and Depression
    Oct 23 2025

    In this episode of Breaking the Silence, Nette shares her personal journey through depression and grief, emphasizing the importance of understanding emotional triggers and the impact of seasonal changes on mental health. She discusses the concept of Seasonal Affective Disorder, the necessity of healing from unprocessed emotions, and the connection between grief and depression. Nette encourages listeners to seek help, identify their triggers, and embrace the journey towards healing and freedom.



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    24 min
  • ALL THINGS GRIEF! Healing what you don't talk about.
    Oct 10 2025

    Have you ever felt stuck, not realizing that what you’re feeling is actually grief? Sometimes it’s not just the loss of a loved one—it’s the loss of a season, an identity, a dream, or a relationship that once meant everything. Grief can quietly hold you captive in places God has already called you to leave. In All Things Grief, we go deep into the unspoken pain, the silent tears, and the healing process that leads to freedom. We also uncover the difference between grief and mourning, and how understanding both can help you heal from the inside out. Together, we’ll learn how to recognize, release, and rise above grief—so you can walk boldly into the life and purpose God has waiting for you.

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    12 min
  • Unprocessed Grief
    Sep 24 2025

    Grief isn’t only about losing a loved one. In this episode, I break down the 5 stages of grief and reveal how avoidance acts as a silent painkiller. Learn how to process your emotions, release what’s out of your control, and invite God into your healing journey.

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    17 min
  • Grief in Disguise
    Sep 12 2025

    Grief doesn’t always look like tears and sadness it often hides behind anger, overworking, isolation, or even a smile. In this episode, we uncover the hidden faces of grief and how it shows up in ways we might not recognize. Whether it’s the loss of a loved one, a relationship, a dream, or even a season of life, grief can disguise itself as something else keeping us stuck, hurting, or unaware of what we’re truly carrying.

    Join me as we talk about what “grief in disguise” really means, how to recognize it in your own life, and practical ways to process and heal. This conversation will help you see beyond the mask and take the first step toward freedom and restoration.

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    27 min