Lockdown is opening up and socialising is now a thing again, what better topic to discuss than introversion and extroversion? In this CHAT episode, Brain Dump collabs with Gem from First Impressions to share thoughts on this fascinating topic. Are you an introvert or an extrovert? How do you know? Please give the epsiode a share and let us know!

Links:

First Impressions 

Gem’s Instagram

The Power of Introverts | Susan Cain 

How to Leverage Being an Introvert | Simon Sinek

Introverts vs Extroverts | AsapScience

Jessie has come along way in her journey with her mental health. From being overwhelmed by obsessive thinking and intrusive thoughts to now living a more mindful life. We're really lucky to have Jessie share her story with us on Brain Dump.

Please like and share this episode if you enjoyed it.

Jessies's Links:

Bigger Than My

Jessies's Recommendations:

The OCD Project

Alegra Kastens

Overcoming Unwanted Intrusive Thoughts by Sally M. Winston & Martin N. Seif 

It's the beginning of the year - we're all probably in a bit of a hump with Covid and the miserable weather. Here is an "Ask Me Anything" episode for a bit of fun. Questions were submitted by friends and fans of the show. If your question didn't get answer, don't worry I'm sure we'll do another in the future!

I hope you find this episode entertaining and engaging. How would you answer the questions?