In this episode, I speak with the inspiring Elise Besler, a somatic voice and boundary coach known for her empowering and compassionate approach as a practitioner. Elise integrates somatic practices and nervous system regulation to help clients overcome barriers to singing, self-expression and communication.

She shares her insights on the connection between the nervous system and effective boundary-setting, explains the role of the vagus nerve in singing, and discusses how singing can be a powerful tool for self care and healing.

We also discuss exercises for managing performance anxiety, the challenges marginalized groups face in setting boundaries, and the importance of self-care in activism to prevent burnout.

00:00:32 - Elise'sJourney and Approach 00:02:38 - The Deeper Well: Fear and Trauma in Voice Coaching 00:03:16 - Nervous System Regulation and Boundaries 00:05:28 - Singing and the Nervous System 00:07:54 - Radical Self-Care Through Singing 00:08:43 - Overcoming Fear of Criticism in Singing 00:10:27 - Childhood Experiences and Voice Suppression 00:13:42 - Practical Exercises for Performance Anxiety 00:19:26 - Tapping Exercise for Grounding 00:21:48 - Understanding Healthy Boundaries 00:24:42 - Universal Challenges in Boundary Setting 00:28:40 - Activism and Self-Care 00:32:07 - Negative Self-Talk and Imposter Syndrome 00:35:24 - Combining Somatic Work with Therapy 00:38:13 - Where to Find Elise

Elise's Instagram

Elise's Website

Alida Vocal Studio on Instagram.

For more info please visit: www.alidavocalstudio.com