The world is changing all around us at rapid pace. We have to think on our feet now more than ever. And for those of you reading this, alongside that rollercoaster life is also a creative passion. A project you want to bring to life.

If you're ready to go deep, this week's Bound & Determined podcast episode with Paul Lubicz is for you.

Paul works with high-capacity founders, leaders, and creatives who are externally successful but internally overextended.

For over two decades, Paul has worked at the intersection of performance, psychology, and lived experience—helping people identify where they've become the bottleneck in their own lives and remove the emotional and structural load that's quietly eroding clarity, health, and decision-making.

He is the founder of Return to True Nature, a private mentorship and advisory practice where he works one-on-one and in small groups over extended periods, guiding clients through sustained behavioral change rather than insight alone.

Paul's perspective has been shaped by decades of personal inquiry, leadership exposure, and deep observation of what actually works when pressure is high and stakes are real.

Today, he speaks and teaches on clarity, alignment, and responsibility—helping people stop managing appearances and start living with coherence, authority, and integrity.

I'm certain you'll leave this episode with as many Aha's as I did.

Mid-podcast interview with Courtney Townley, my guest this week, a comment she said stopped me in my tracks.

"I moved from discipline to devotion."

She was talking to me about how she reframed the times she showed up to write–moving from discipline (or something she HAD to do), to devotion (focusing on this incredible book that would serve her community).

I absolutely love the distinction.

Courtney, already known for her poignant reframes around women, midlife and wellness, made the point that women don't need another guru telling them to move their body, stress less and eat kale–we need to understand self-leadership.

With over three decades in the wellness industry, she's discovered that deep health isn't about following someone else's manual—it's about writing your own. A sought-after speaker and educator, she blends science with straight talk, helping women navigate behavior change with grace, grit and self-trust.

Ladies, this episode is for you–full of nuggets and applicable wisdom–you don't want to miss it!

After a wonderful lunch with a former client last week, sharing stories and delicious Italian food, I was reminded how damaging comparison can be in the creative process.

What does it look like to move through your creative journey in alignment, self-trust and agency instead?

That's the conversation I'm bringing to the Bound+Determined pod this week–A quick, 10-minute pep talk for all creatives who are growing into something new.