Body Recomposition After 40
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Body Recomposition After 40
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Narrated by:
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By:
WHAT YOU WILL LEARN
- What body recomposition actually means and why it matters after 40
- Why the scale often stalls or moves slowly when muscle is being built and fat is being lost simultaneously
- How to measure real progress beyond the scale
- Why strength training creates different results than cardio and why that is a good thing
- How to trust the process when the number does not reflect the work
PRIMARY BELIEF SHIFT
Current belief:
If the scale is not moving, I am not making progress.
New belief:
The scale is one data point. What is happening to my body right now may not show up on a scale, but it is real and it matters.
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