Q&A with Denise Druce! We address topics of worry, burnout, purpose and positivity. This episode has so much value! Sign up for my newsletter to receive freebies: 1. rewrite your story journal prompt, emotional guidance scale, and daily affirmations (all here to help you come into alignment and up-level your vibration).

EPISODE TIMESTAMPS:

• 11:22 Addressing Worry
• 17:40 Addressing & Avoiding Burnout
• 29:57 Denise Druce WHY and How it Has Shifted After Cancer Diagnosis
• 43:20 Balancing Time Giving to Others
• 50:20 What Makes a Great Teacher?
• 50:40 Yoga Therapy
• 54:00 Aging Bodies
• 57:03 Positive Mindset + Rewriting your story + Addressing Shame

DENISE DRUCE CONTACT
Webiste: https://yogaassets.com
IG: @denisedruce

KATIE GRAHAM CONTACT
Email: hello@katiekaygraham.com
Website: https://katiekaygraham.com

Support the show

SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible

FIND ME ON
katiekaygraham.com
@katiekaygraham
Newsletter

SPONSORS
LMNT: http://elementallabs.refr.cc/katieg2
FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”

Denise Druce opens the doorway into more love. How do we face life when it becomes hard? What does it mean to move through our pain? Today's episode Denise dives into her cancer diagnosis, how she is moving through the journey and how we can view life with more acceptance, grace, honesty and love. Denise Druce gives the world her love through her company Yoga Assets, her non-profit Yoga Forward and to all her students that come to her yoga and fitness classes. Her light and love continues to expand as she is faced with new soul contracts, and is ready to share more of herself in service. Today's episode will expand into your heart as much as it did mine. If you get something out of this episode, please share with a friend. Spread the love. We need more of it.

EPISODE TOPICS: Cancer diagnosis update, Being in the hard place, The lightness of spirit and grace, Moving through our pain, Capacity for love, Accepting the impermanence of aging and dying, Standing in the soft place of the hard edge, Soul contract: service & purpose. Acknowledging the care givers, How to support Denise.

DENISE DRUCE CONTACT
Webiste: https://yogaassets.com
IG: @denisedruce
NAMASTADIUM: Sept 8th @ 6pm - The power of community and yoga!!! Free Event in Salt Lake City @ Rice Eccles-Stadium https://yogaassets.com/namastadium/
YOGA ASSETS YTT: 200 hour yoga teacher training. Starting September 7 https://yogaassets.com/upcoming-training-events/

KATIE GRAHAM CONTACT
Free Breathwork Sessions (75-minutes) Book Here
Email: hello@katiekaygraham.com
Website: https://katiekaygraham.com

Support the show

SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible

FIND ME ON
katiekaygraham.com
@katiekaygraham
Newsletter

SPONSORS
LMNT: http://elementallabs.refr.cc/katieg2
FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”

Alignment + podcast updates (pause) + breathwork offering. Newsletter: https://katiekaygraham.com/newsletter

Podcast Special: 1:1 Breathwork 75-minutes: Book Here

Email: hello@katiekaygraham.com
Website: https://katiekaygraham.com/

Support the show

SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible

FIND ME ON
katiekaygraham.com
@katiekaygraham
Newsletter

SPONSORS
LMNT: http://elementallabs.refr.cc/katieg2
FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”