Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama.

FitNest Mama helps to provide pregnant and new mothers with the exercises & support they need to prepare their bodies for birth and boost their after birth recovery.

FitNest is your go-to workout app where you can complete physio-created workouts from the comfort and convenience of your home. Helping you to restore your pelvic floor and core and feel strong and confident again inside/out, so that you can get back to doing what you love, with a bubba by your side (whether or not that’s running around with the kids at the park, or running the next marathon).

Kath also has a podcast, the Pregnancy, Birth & Recovery Podcast, where each week she dives into all things pregnancy care, childbirth and postnatal recovery, helping you to have a wonderful pregnancy and after birth experience.

You can find Kath at www.fitnestmama.com

Pregnancy Online Workouts - 7 day free trial

Instagram @fitnestmama

Podcast: The FitNest Mama Podcast

Free Checklist: Preparing the pelvic floor for birth

To see more of Amber's content, check out her instagram @bodybirthandbaby
Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.

Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information

Helen is an Australian registered nurse, midwife and academic and current PhD Candidate. Following lived experiences with complex pregnancies, baby loss, IVF and preterm birth, Helen has undertaken additional training in perinatal and psychological trauma, and has strong research interests in perinatal mental health/trauma and its impacts. Her combined lived and professional understanding of perinatal trauma provides a strong position to work with both health care consumers/survivors of perinatal trauma, and clinicians to build understanding and capacity to respond to the needs and preferences of individuals with trauma exposure.

In this episode we discuss:

• What is birth and perinatal trauma...
• For those who have experienced birth and other perinatal trauma, where you can go for help and support
• How we can best support people who have experienced birth and other trauma
• Those who may dismiss their own trauma due their perception of other people having more severe trauma and not get the support they need
• Strategies for people who are currently experiencing birth or other trauma

Plus so much more!

You can find Helen on instagram at @reallifemidwife her content is fantastic!

To see more of Amber's content, check out her instagram @bodybirthandbaby
Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.

Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information

In this episode, I discuss with a mother about her journey with her almost 2 year old, we discuss:

- Her incredibly challenging pregnancy with Hyperemesis Gravidarum (HG)
- Her positive birth and breastfeeding experience
- The challenges she had with her daughters sleep and split nights
- Challenges around trying to return to paid work and the challenges of balancing her career and responsive parenting and breastfeeding while working full-time
- Her favourite parts of being a Mum
- The struggle with identity shifts and the timeline of how she thought she 'should' feel
- Comparison in motherhood
PLUS so much more!

To see more of Amber's content, check out her instagram @bodybirthandbaby
Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandbaby.com.au to sign up for her holistic courses that aim to prepare you for birth and postpartum.

Disclaimer: Please note the information in this course is for education purposes only, ensure you reach out to your care provider for individualised advice, as this does not constitute medical advice as this is general education only. Body, Birth & Baby will not be liable for any losses/damage/ expenses/ injury as you should not be reliant on this information