In this episode, I sit down with Adrian Friedman once more — for a heartfelt conversation about the transformative power of music. What unfolds is a beautiful, honest exploration of how music can be a portal — for healing, for connection, and for remembering who we are.

Adrian shares his journey from conventional music-making into a more spiritual and intuitive path, one deeply rooted in ritual, presence, and ancestral wisdom. We talk about his latest album, Thousand Petals, a deeply collaborative and intentional creation that draws from various musical traditions to offer listeners a kind of sonic sanctuary — something to rest into, reflect with, and heal through.

Together, we explore the power of silence as a teacher, the sacredness of deep listening, and the importance of music as a communal act — not just something to consume, but something to participate in. Adrian speaks beautifully about how grief, joy, and the full spectrum of human emotion can move through us with music as a guide.

We touch on how ancient traditions still speak through sound, how music bridges the seen and unseen worlds, and how the act of receiving a song can be a spiritual journey in itself. Adrian shares how collective music-making fosters unity and helps us listen—not just with our ears, but with our whole beings.

║ Connect with Adrian Freedman ║

Instagram - https://www.instagram.com/adrian_freedman_music/
Website - https://adrianfreedman.com/
YouTube - https://www.youtube.com/c/AdrianFreedmanZenHeartMusic
Bandcamp - https://adrianfreedman.bandcamp.com/
Soundcloud - https://soundcloud.com/adrianfreedman

║ Connect with Anna ║

Instagram - https://www.instagram.com/annacatharinheil/
Email - hello@annaheil.com
Website - https://annaheil.com/
Join My Telegram Channel - https://t.me/+4sibUkKfiJU4OTA6
Sign Up To My Newsletter - https://annaheil.com/contact/

Verena Garcia y Boullosa is a holistically oriented medical doctor and health influencer on a mission to help people live a healthier life, fight fatigue, and reclaim their full energy and potential.

In this episode, we dive deep into holistic health, biohacking, and longevity. Verena shares her personal journey of healing, including overcoming severe gut issues and unlearning conventional medical teachings to embrace a more integrative approach. We explore the importance of treating root causes rather than symptoms, how unprocessed emotions manifest in the body, and the role of spirituality in health.

We also touch on biohacking strategies that are easy to integrate into daily life—such as circadian rhythm optimization, breathwork, gut health hacks, and blue light management—as well as the biggest mistakes people make when it comes to their well-being. Verena offers insights into how our environment, relationships, and purpose shape our health and why blending traditional medicine with holistic practices is the future of healthcare.

This episode is packed with valuable insights, whether you’re looking to boost your energy, improve your gut health, or gain a deeper understanding of the mind-body connection.

║ Connect Verena Garcia y Boullosa ║

Instagram - https://www.instagram.com/doc_verenagarcia/
Linktree - https://wonderl.ink/@doc_verenagarcia

Book a Session: https://calendly.com/doc_verena/ganzheitliche-beratung

║ Connect with Anna ║

Instagram - https://www.instagram.com/annacatharinheil/
Email - hello@annaheil.com
Website - https://annaheil.com/
Join My Telegram Channel - https://t.me/+4sibUkKfiJU4OTA6
Sign Up To My Newsletter - https://annaheil.com/contact/

Hylke Bonnema is one of the most experienced and pioneering Family Constellation facilitators in the Netherlands, with over 25 years of experience in systemic work. Originally trained as a psychologist and body psychotherapist, his journey into constellation work began as a personal healing quest—one that led him to study directly with Bert Hellinger, the founder of Family Constellations.

In this conversation, Hylke shares his deep insights into transgenerational trauma, systemic healing, and the unseen forces that shape our lives. His work bridges psychology, shamanic traditions, and meditative practices, offering a holistic approach to understanding the hidden dynamics within family systems.

We explore:
🔹 What is Family Constellation work? (And why it’s NOT talk therapy)
🔹 The role of epigenetics in inherited trauma & how trauma gets passed down
🔹 How collective trauma plays out in societal constellations (including what his work revealed about war, conflict, and global crises)
🔹 The shadow aspects of family history & why the unspoken stories matter
🔹 Using ritual, embodiment, and meditation to integrate healing experiences

This conversation is a powerful deep dive into the invisible patterns that shape our lives—and how we can break free from them. If you’ve ever felt stuck in repeating cycles or wondered how much of your story comes from generations before you, this episode is for you.

║ Connect with Hylke Bonnema ║

Instagram - @hylke_bonnema
Website - familieopstellingen.nl


║ Connect with Anna ║

Instagram - https://www.instagram.com/annacatharinheil/
Email - hello@annaheil.com
Website - https://annaheil.com/
Join My Telegram Channel - https://t.me/+4sibUkKfiJU4OTA6
Sign Up To My Newsletter - https://annaheil.com/contact/