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Black & Victorious Episode 15 opens at Morgan State homecoming, where Vic watched his son experience his first one as a student, and closes with a Let's Argue round neither of us won. In between: Vic surprises his wife with first class and we get real about survivor's remorse and the cognitive load of being Black in spaces that weren't built for us. We talk about the daddy-daughter dance that turned into a lecture, ask whether Black fathers are the best fathers, and Black tells the story of Mr. Blake, the community father who pulled him back on the worst day of his teenage life. Plus hermit crabs, talking to animals, and the weakest day of the week.

In this episode:

• Morgan State homecoming, HBCU legacy and paying your alumni dues
• Why some men don't like to stand out: fedoras, compliments and the Cybertruck
• Flying first class while Black and the cognitive load nobody sees
• The daddy-daughter dance that turned into a lecture
• Are Black fathers the best fathers? Changing the narrative
• Mr. Blake, the community father
• Would you rather talk to animals or speak every language?
• Let's Argue: simps and nice guys, religion, and the threesome question

Website: https://www.blackandvictorious.com

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The Show

Instagram: https://instagram.com/blackandvictorious

Hosts:
Alfred Duncan: https://instagram.com/MrAlfredDuncan

Victorious Hall: https://instagram.com/BroVictorious

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Black & Victorious Episode 14 starts on the new set and gets real fast. Vic is two weeks out from hernia surgery and tells the story nobody expects: a Black woman carried his bags into the CBC while he held a little brown box, and it had him feeling less than a man. That turns into a real conversation about gender roles, whether a man's worth is tied to what he can do, and the shame of watching your wife lift the suitcase.

From there it gets funny. Why don't Black men dance anymore? Line dancing, the Electric Boogie Woogie Woogie, Baltimore club, the Dougie by summer 2027, and who is really too cool to dance (we have receipts from the One Love ride). Then the hard questions: could you be friends with an outspoken Republican right now? Could you marry someone from a different religion? What's your favorite type of Black person, how would people describe you, and are your parents proud of you? We close with a Let's Argue card game that goes left: a sexual bucket list that doesn't include your partner, and whether patriarchy is good or bad for society.

Raw, unfiltered, real talk. Tell us in the comments: would YOU feel less than a man?

Topics covered:

• Guilty pleasures: what Instagram keeps showing us (AI butts included)
• Vic's hernia surgery and the pain nobody warned him about
• A Black woman carried my bags: feeling helpless after surgery
• Gender roles are embedded in us: is a man's worth tied to what he can do?
• Shame: "I couldn't watch my wife lift the suitcase"
• Why don't Black men dance anymore? Line dancing, Boogie Woogie, Baltimore club
• The Dougie by summer 2027 (three tutorials saved)
• Who is really too cool to dance? "I need the keys so I can go sit down"
• One Love: the largest gathering of Black cyclists in the country
• Could you be friends with an outspoken Republican right now?
• Could you marry someone from a different religion?
• Black people are not a monolith: your favorite type of Black person
• How would people describe you? How would your child?
• Are your parents proud of you? "People mask their feelings by rejecting them"
• Let's Argue: a sexual bucket list that doesn't include you: honesty or disrespect?
• Let's Argue: is patriarchy good or bad for society?
• Book rec: Octavia Butler, Mind of My Mind

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The Show

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Hosts:
Alfred Duncan: https://instagram.com/MrAlfredDuncan

Victorious Hall: https://instagram.com/BroVictorious

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Two best friends. No filter. Black & Victorious is real talk on manhood, fatherhood, relationships and the things nobody checks on men about. Two brothers from the DMV, one mic, and a Let's Argue card game that usually goes left.

New episodes every other Tuesday. Watch the full episodes and clips at www.blackandvictorious.com, and follow on YouTube, Apple Podcasts and Spotify.

The Show

Instagram: https://instagram.com/blackandvictorious

Hosts:
Alfred Duncan: https://instagram.com/MrAlfredDuncan

Victorious Hall: https://instagram.com/BroVictorious

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We went THERE this episode. Black & Victorious Episode 13 starts off with jokes about a loud sweatsuit and a lace short set, then gets real fast. We talk about dropping a son off at college and what the empty nest actually feels like for a father ("it feels like you lost the homie"), how to sit with your emotions instead of running from them, and something men almost never get checked on about: the grief that comes with a miscarriage.

From there we get into girl dad vs boy dad, whether boys are taught to hide what they feel, and whether we're gangster enough to defy the norm. Then it gets funny. If all your exes got together and left you one Google review, how many stars are you getting? We rate ourselves (honestly?), keep it 100 with young men about telling the truth and knowing their worth, relive the pain of a first crush and heartbreak, and argue about the Jay-Z, Chris Brown x Usher and J. Cole concerts. We close it out with a Let's Argue card game that goes left.

Raw, unfiltered, real talk. Drop your star rating in the comments.

Topics covered:

• Your sweatsuit is TOO loud + the lace short set vacation debate
• Dropping a son off at college: what the empty nest feels like for a father
• How to sit with your emotions instead of running from them
• Why men run from their feelings and hide it around the homies
• Nobody checks on men: miscarriage, grief and being the one holding it together
• Girl dad vs boy dad: do we show love differently?
• Nature or nurture? How boys learn what they're allowed to express
• If your exes left you a Google review, how many stars are you getting?
• Rating ourselves: 3.5 or 4 stars?
• Why men don't know how to ask for space
• Envying the bad boys + free expression: why men lie
• Real talk to young men: just tell the truth, and your body is valuable
• Crushes and heartbreak will have you NOT eating
• Concert season: Jay-Z, Chris Brown x Usher and why J. Cole was light years better
• "You think you dance like Usher?"
• Let's Argue: a hidden child after a year + the law changed, should he serve time?

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The Show

Instagram: https://instagram.com/blackandvictorious

Hosts:
Alfred Duncan: https://instagram.com/MrAlfredDuncan

Victorious Hall: https://instagram.com/BroVictorious

The Season 1 finale is here and we covered ALL of it. Black & Victorious close out the season with Morgan State pride, a real conversation about inspiration vs motivation and the men who shaped us, whether anybody could really have monk-level discipline, and the food debates that almost ended a friendship — best cereal, best pancakes in the DMV, best pizza, and the eternal 'you didn't make that from scratch' war. Then it gets deep: who's really the villain when a relationship ends, why men carry more of the weight of change, do you live with regrets, and a Let's Argue card game about labels and loyalty. We close it the only way we know how — with brotherhood and gratitude. Season two, we're coming back.

Topics covered:

- Morgan State pride & the 'do you even have a rival?' debate

- HBCU love & uniting against a PWI like Voltron

- Inspiration vs motivation — and the men who shaped us

- Could you really have monk-level discipline? (Malcolm X & Marcus Garvey)

- The cereal debate: is Cinnamon Toast Crunch really that old?

- Best pancakes in the DMV (+ 'oppression pancakes')

- Best pizza in the DMV & the 'from scratch' war

- Can you take credit for a steak you didn't season?

- When a relationship ends, who's the villain? Dating & vetting

- The weight of change: why men carry more of the work

- Do you live with regrets? (Jay-Z's 'Regrets')

- Let's Argue: do labels mean something & do men and women show loyalty differently?

- Season 1 finale: brotherhood, gratitude & what's coming in season two

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Apple Podcasts:

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Spotify:

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The Show

Instagram: https://instagram.com/blackandvictorious

Hosts:
Alfred Duncan: https://instagram.com/MrAlfredDuncan

Victorious Hall: https://instagram.com/BroVictorious

Episode 11 is here and we went all the way in. Black & Victorious open with crew socks and a GoGo Royalty hat, then get into a real conversation about Mumbo Sauce, Welcome to DC, and the DC bands that built the culture — Northeast Groovers and Junkyard. From there we go deep: men just wanting to be appreciated on Father's Day, why we can't take a compliment, whether you've got haters, and how studying history teaches you to find truth, sit with your bias, and disagree without disrespect in a world that would rather block you. Then comes the spelling bee that humbled everybody, and a Let's Argue segment on whether you should date potential and if a man is out of line tying the bills to the bedroom. Raw, funny, and honest from top to bottom.

Topics covered:

- Crew sock gang, Fruit of the Loom & the GoGo Royalty hat

- Mumbo Sauce, Welcome to DC & the power of GoGo

- Favorite DC band: Northeast Groovers vs Junkyard

- Were computers even “out” back then? Phone vs computer

- The clips eat — but does anybody watch the full pod?

- Men just want to be appreciated (Father's Day real talk)

- Why we can't take a compliment & retiring the Happy Birthday song

- Do you have haters? The yin and yang of love and hate

- What history taught us about arguing, truth & bias

- Can we disagree without disrespect? Men, aggression & the Tony Baker post

- The spelling bee that humbled everybody

- Let's Argue: Should you date potential?

- Let's Argue: Is he out of line tying the bills to the bedroom?

Follow Black & Victorious Everywhere:

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Apple Podcasts:

https://podcasts.apple.com/us/podcast/black-and-victorious-podcast/id1872419161

Spotify:

https://open.spotify.com/show/1uzakCyAinWRPkXgRlS0l0

The Show

Instagram: https://instagram.com/blackandvictorious

Hosts:
Alfred Duncan: https://instagram.com/MrAlfredDuncan

Victorious Hall: https://instagram.com/BroVictorious

Episode 10 is here and we covered everything. Black & Victorious open with a real, grounded conversation about whether this is the best era of your life — and the guilt that creeps in when you admit you're happy — then swing into the funniest grocery store debate you'll hear all year, what we wish AI could do, the chicken wing "flap" debate, the best compliments we've ever received, whether you could survive one minute in the UFC, the Let's Argue cards, and a closing book breakdown of Frantz Fanon's "The Wretched of the Earth." Real talk and real laughs in one episode.

Topics covered:

- Is this the best era of your life? — gratitude, abundance & the guilt of being happy

- Survivor's remorse and letting emotions move "like water"

- Do you even grocery shop? Black's "little small things" confession

- The Trader Joe's secret + why Aldi is undefeated (and Aldi Finds)

- What your grocery store says about you: Wegman's, Whole Foods, Aldi, Food Lion, Safeway

- Meeting somebody at the grocery store instead of the club

- What we wish AI could do — and Black's Black Mirror memory wish

- The chicken wing "flap" debate over Peruvian chicken

- The best compliments we've ever received + receiving compliments

- The Missy Elliott audition & loud-hype-man stories

- Could you last one minute in the UFC? + Let's Argue cards

- Is social media good or bad? Are people only as faithful as their options?

- Book of the day: "The Wretched of the Earth" by Frantz Fanon

Follow Black & Victorious Everywhere:

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Apple Podcasts:

https://podcasts.apple.com/us/podcast/black-and-victorious-podcast/id1872419161

Spotify:

https://open.spotify.com/show/1uzakCyAinWRPkXgRlS0l0

The Show

Instagram: https://instagram.com/blackandvictorious

Hosts:
Alfred Duncan: https://instagram.com/MrAlfredDuncan

Victorious Hall: https://instagram.com/BroVictorious

Episode 9 is HERE and we covered everything. Vic announces that his son is graduating high school AND going to Morgan State on a FULL ride — pure proud-dad energy. Then we go all the way in: why black culture hits completely different 45 minutes apart (Philly vs Baltimore vs DC), why African-American culture runs the world, 'Chud the Builder' and protecting your joy on social media, gray hair and the truth about aging nobody talks about, why basil will do anything it wants, the OG sandwich debate, the DMV 2000s club scene, and the heated card game where Black goes off on the 'high value man' / alpha-beta nonsense. Plus the Prius story you gotta hear. Real talk, real brotherhood, lots of laughs.

Topics covered:

- The Prius story — suspended tags, state police, and Black's whole rap sheet

- Why black culture is completely different 45 minutes apart (Philly vs Baltimore vs DC)

- Why African-American culture runs the world

- 'Chud the Builder,' social media negativity & protecting your joy

- Vic's son graduating + going to Morgan State on a FULL ride

- Shoutout to Ajani — the most loyal viewer of the show

- Gray hair, wisdom & the truth about aging we don't talk about

- Basil will do anything it wants — adult foods deep dive

- OG sandwich debate: PB&J forever vs bells & whistles

- The DMV 2000s club scene (H2O, Republic Gardens, Zanzibar)

- Why 'high value man' is sucker talk and alpha/beta is bait

- Book Pick: 'The Souls of Black Folk' by W.E.B. Du Bois

Follow Black & Victorious Everywhere:

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TikTok:

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https://www.tiktok.com/@mralfredduncan

https://www.tiktok.com/@brovictorious7

Facebook:

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Apple Podcasts:

https://podcasts.apple.com/us/podcast/black-and-victorious-podcast/id1872419161

Spotify:

https://open.spotify.com/show/1uzakCyAinWRPkXgRlS0l0

The Show

Instagram: https://instagram.com/blackandvictorious

Hosts:
Alfred Duncan: https://instagram.com/MrAlfredDuncan

Victorious Hall: https://instagram.com/BroVictorious