Bite-Sized Yoga - Ahimsa (Part 2)
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Bite-Sized Yoga - Ahimsa (Part 2)
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Season 4 of Present Moments uses excerpts from the book, The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy, by Stuart Ray Sarbacker and Kevin Kimple to dissect yoga beyond the mat. In each episode, I read a short selection from the book and offer an interpretation followed by some practical ways in which you can incorporate the concept in your daily life. Yoga is a spiritual practice that offers a framework for people who have the desire to walk the path of enlightenment.
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