Life transitions have a way of shaking everything you thought you knew, but they can also become the catalyst for your greatest transformation. In this episode of Spiritual Fitness, Eric Bigger sits down with former Buddhist monk Seth Monk to explore the three stages of every major life transition and share practical wisdom on navigating identity shifts, embracing the unknown, and finding clarity through meditation, surrender, and vision.

About Seth Monk

Seth Monk is a former Buddhist monk, author, and spiritual teacher who has spent more than a decade exploring the intersection of consciousness, psychology, and human transformation. After years of monastery life, silent retreats, and studying with renowned meditation masters, he now helps people release unconscious patterns, heal emotionally, and step into greater clarity, purpose, and inner freedom.

Website: https://sethmonk.com
Book: Buddha's Cake https://a.co/d/05okwGO5
Instagram: https://www.instagram.com/sethmonk/

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What if the key to manifesting more isn't doing more, but feeling safe enough to receive it? In this episode of Spiritual Fitness, Eric Bigger sits down with Ariana Del Rosario to explore how to feel safe while manifesting, rewire your nervous system, release fear, deepen your spiritual awakening, and embody the abundance, purpose, and authenticity that are already within you.

About Ariana del Rosario

Ariana Del Rosario is a transformational coach, mindset mentor, and spiritual teacher who helps people reconnect with their authentic selves and consciously create lives they love. As the founder of Awakening Academy, she blends manifestation, subconscious reprogramming, meditation, spirituality, and practical personal development to help individuals overcome limiting beliefs, release self sabotaging patterns, and unlock their true potential. Through her coaching, online content, and global community, Ariana empowers people to cultivate greater self awareness, confidence, abundance, purpose, and fulfillment.

Connect with Ariana:

Instagram: https://www.instagram.com/cosmicary_/

YouTube: https://www.youtube.com/@cosmicary

1:1 Coaching & Programs: https://stan.store/cosmicary?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnRTn_DUAXBl2d-jsOb7ztbPH0ARlRaJccAju3J24zpWw5zOZz5NY7I5FOu-I_aem_WRFmEHquTKSLmcH2dpWTng

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Trauma stored in the body can influence your physical health, emotions, relationships, and sense of well being long after difficult experiences have passed. In this episode of Spiritual Fitness with Eric Bigger, internationally recognized healer and bestselling author Inna Segal shares how emotional trauma, ancestral patterns, and the nervous system shape your healing journey. Learn practical techniques to reconnect with your body's wisdom, release emotional blocks, deepen your spiritual awareness, and create lasting transformation from the inside out.

About Inna Segal

Inna Segal is an internationally recognized healer, bestselling author, speaker, and pioneer in energy medicine and human consciousness. She is the author of The Secret Language of Your Body, The Secret Language of Colour Cards, The Secret Language of Your Soul, and Understanding Modern Spirituality. Through her books, workshops, and online programs, Inna teaches people how to understand the messages of the body and unlock their natural ability to heal.

Website: https://www.innasegal.com

Instagram: https://www.instagram.com/innasegalauthor/

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Work with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...

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