Not sure how to believe in yourself enough to act on your big ideas? Start with one yes-or-no question.

Get the full method in my book, Spiritual Fitness: The Eric Bigger Method: https://www.amazon.com/Spiritual-Fitness-Eric-Bigger-Method/dp/1968944109/?utm_source=youtube&utm_medium=social&utm_campaign=Product

In this episode of Spiritual Fitness, Eric Bigger breaks down idea, belief, and action: why a great idea stalls when you don't believe it yet, how support helps you anchor that belief in your body, and a client story of growing her business 200% by showing up. You'll write down your idea, answer one honest question about it, and get clear on the actions that come from your soul, not from what just sounds good.


Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage

Work with me: https://www.ericbigger.com/workwithme

Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

If your affirmations aren't working, the words aren't the problem. The energy you put behind them is.

Get the full method in my book, Spiritual Fitness: The Eric Bigger Method: https://www.amazon.com/Spiritual-Fitness-Eric-Bigger-Method/dp/1968944109/

In this episode of Spiritual Fitness, Eric explains why saying affirmations isn't enough and how to affirm with conviction, certainty, and real feeling. You'll learn why "you gotta feel it to be it," how pairing daily affirmations with movement helps you embody them, how to write affirmations that come from your own soul, and a simple mirror and gratitude practice to shift your energy and change your frequency.



Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage

Work with me: https://www.ericbigger.com/workwithme

Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Guided meditation can help you slow down, reconnect with your body, and create the space to trust yourself again. In this episode of Spiritual Fitness, Eric leads you through breathwork, affirmations, movement, and intentional pauses to help you get out of your head, strengthen self-trust, and reset your mind, body, and spirit.

Ready to take your practice beyond this episode? Go deeper with Spiritual Fitness: The Eric Bigger Method and discover a more intentional way to move, breathe, connect with yourself, and bring greater purpose into your everyday life.

Get your copy of Spiritual Fitness: The Eric Bigger Method: https://www.amazon.com/Spiritual-Fitness-Eric-Bigger-Method/dp/1968944109/



Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpage

Work with me: https://www.ericbigger.com/workwithme

Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90