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Bigger Stronger Faster Coaching Podcast

Bigger Stronger Faster Coaching Podcast

De : Bigger Stronger Faster Coaching
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 2 coach-athletes discuss everything to do with strength and conditioning, powerlifting, weightlifting and bodybuilding.© 2023 Bigger Stronger Faster Coaching Podcast Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Episode 75: Sports Performance - Special Guest Phil Maguire

      Episode 75: Sports Performance - Special Guest Phil Maguire
      Mar 7 2022

      In this episode we speak to Phil Maguire about his experiences working as a Strength and Conditioning coach with elite athletes. Phil has worked with a range of different sports and now predominantly works within rugby, and is the Academy Strength and Conditioning Coach for Scottish Rugby. Phil has worked with the Hurricanes in New Zealand and Newcastle Falcons. He tells us about how he got started, his principles and ethos around coaching and some of the freaks he has worked with.
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      1 h et 21 min
    • Episode 74: Sports Performance - The Interference Effect

      Episode 74: Sports Performance - The Interference Effect
      Feb 21 2022

      Can you have great cardiovascular conditioning and also be extremely strong and muscular at the same time? Can you be strong, jacked and run a marathon? This episode talks about the interference between cardiovascular and strength training, and why it’s difficult to have the best of both worlds.
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      38 min
    • Episode 73: Sports Performance - ‘Beasting yourself’, is it worth it?

      Episode 73: Sports Performance - ‘Beasting yourself’, is it worth it?
      Jan 31 2022

      In today’s episode we talk about whether you need to always push hard when it comes to training and particularly conditioning sessions. Social media and pop culture paints an image that pushing yourself to the limit AKA ‘beasting yourself’ is the way you need to train. However is it actually beneficial to train that intensely? Is there a more effective way? What are the benefits?
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      41 min
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