Couverture de Beyond The Body With Tina Toner

Beyond The Body With Tina Toner

Beyond The Body With Tina Toner

De : Tina 'Toner' Kissavos
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 Transformation isn’t just what you see in the mirror. After 25 years in the fitness game, I’ve learned that the real work—the kind that changes everything—starts within. This isn't just about wellness; it's about wholeness. If you're ready to dig deeper into mindset, identity, purpose, and personal empowerment, you’re in the right place. We’re talking about getting your mind right, your spirit strong, and your mission clear. I’m Tina Toner; Fitness coach, faith-led motivator, and fierce believer that your best days are still ahead of you. Welcome to Beyond the Body; I’m so glad you're here.Tina 'Toner' Kissavos Développement personnel Réussite personnelle
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    Épisodes
    • Instant Relaxation Meditation

      Instant Relaxation Meditation
      Oct 22 2023

      As a personal practitioner of guided visualization, meditation, and anything relaxation with myself and my clients, I can tell you that racing thoughts and racing heartbeats stem from racing breath. When you can relax your breathing, your racing heart and racing mind follow suit. Take a moment to try this breathing exercise and let me know if it works for you.

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      14 min
    • Words of advice for the younger generation

      Words of advice for the younger generation
      Jun 8 2023

      What do a parasite cleanse, eating more protein, taking less sun, and dreaming big have in common? They are the topics of conversation in today's short podcast with Tina and Cynthia! Question of the day: What 3 things (words of advice) would you leave today's youth?
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      30 min
    • Staying Consistent

      Staying Consistent
      Mar 9 2023

      Everyone gets bogged down, tied up and disinterested en route to a goal at times.  Join Naturopath Cynthia Jan and I, as we talk about staying consistent when it comes to doing the things you're not in the mood to do and what it takes to find the motivation to get it done. 
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      35 min
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