Cover of Beyond Resilience

Beyond Resilience

Beyond Resilience

By: Liz Williams
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The admonition to "be resilient" can be a dreary two-step of exceeding your limits then being shamed for not keeping up a furious pace, or being a better person. But what if we could get off the treadmill of self-improvement and live from a place beyond resilience? What if we are designed to do exactly that? Beyond Resilience is the missing manual for human beings. We explore methods such as Open Focus for enhancing wellbeing and contribution as the person we are now, at this time and in this place, no enlightenment and no self-improvement required.Liz Williams Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • S1E10 - Open Focus in the Wild

    S1E10 - Open Focus in the Wild
    18 Dec 2024

    How do you practice Open Focus in the moment? Liz gives us tips.
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    44 min
  • S1E9 - Open Focus Session: Amplifying Connection

    S1E9 - Open Focus Session: Amplifying Connection
    11 Dec 2024

    Liz guides us through Open Focus' techniques for staying in relationship with each other.
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    42 min
  • S1E8 - Open Focus Session: Amplifying Presence

    S1E8 - Open Focus Session: Amplifying Presence
    4 Dec 2024

    Liz shares with us techniques to on how to stay in the moment.
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    48 min
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