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Avalene thrives on bringing people together in community. She uses her wealth of skills and knowledge to help women and teenagers live their best lives. Listen to Avalene, Lara and Janine unpack how to overcome the beliefs that stand in the way of freedom and success.

Avalene Dalton is a life coach and breathwork practitioner at Sukha Community Cahir. She also co-hosts a variety of social and wellbeing events for women in the local community and co-facilitates life skills programs in schools.

• Avalene Dalton Coaching on Instagram
• Avalene Dalton Coaching on TikTok

DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Zoe’s mother exposed her to a range of holistic therapies at a young age and she found Reiki especially beneficial in supporting her through her Leaving Certificate. Her passion for holistic therapies led her to train in a variety of modalities that she now shares with the community in Cahir and beyond. Listen as Zoe talks about the importance of integrating intuitive wisdom arising out of breathwork and healing sessions and why we should always let someone know when we’re having a rough day.

Zoe Donohue works as a practitioner at Sukha Community Cahir. She provides reflexology, Reiki, Anam Collective breathwork and ear candling. In her day job, she works as an intellectual disability nurse. Zoe also coordinates the wellness speakers at the Dualla Agricultural Show. She has specialised experience working with babies and people with additional needs.

• Holistic Healing with Zoe on Instagram
• Holistic Healing with Zoe on Facebook

DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Market 54 Thurles runs every Saturday from 10am to 2pm in the Market Quarter. It is a pet friendly market with live entertainment and a place to gather together. Listen to Olivia and Richie talk about their market, their dreams of creating space for people to gather together and their recent Chamber Business Award for Best Emerging/New Business of the Year.

Olivia Ryan is the florist behind Olivia’s Flowers and is well-loved for her flower arranging workshops. Richie Quinn is the talent behind Irish Slate Art, offering a range of Celtic, nature-based, and customised designs.

• Market 54 on Instagram
• Market 54 on Facebook
• Irish Slate Art’s website
• Irish Slate Art on Instagram
• Irish Slate Art on Facebook
• Olivia’s Flowers website
• Olivia’s Flowers on Instagram

DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.