Cover of Bend Not Break

Bend Not Break

Bend Not Break

By: Tracy Rodriguez
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Summary
 Welcome to Bend Not Break, where we dig into the what, how and why of health issues that Autistic end ADHDers can have and what steps you can take to lower pain and symptoms.Tracy Rodriguez Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Help Me Solve a Health Mystery

    Help Me Solve a Health Mystery
    21 Feb 2024

    In today’s episode, we dig into listener Katie’s mysterious health puzzle and potential answers and solutions. Get ready to take notes and see what you relate to!


    And for a limited time, you can get 10% off of the Heal Program for support in stabilizing symptoms with the code PODCAST


    👇Grab it Here👇


    www.healwithtracy.com
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    37 min
  • Tongue Tie Talk - BNB Minute

    Tongue Tie Talk - BNB Minute
    29 Dec 2023

    Welcome to today’s Bend Not Break Minute, where Tracy talks about tongue ties and her upcoming procedure. Many AuDHDers have a tongue tie that is causing root issues and have never been told they have it! Come along on Tracy’s journey to see what can be done.
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    5 min
  • BH4 Pathway - The Root of AuDHD Comorbidities?

    BH4 Pathway - The Root of AuDHD Comorbidities?
    19 Dec 2023

    In today’s episode, Tracy reveals a potential root of AuDHD comorbidities with special guest, Kimberly Kitzerow. And the best part, we discuss steps that can be taken to heal.


    And for a limited time, you can get 10% off of the Heal Program for support in stabilizing symptoms with the code PODCAST


    👇Grab it Here👇


    www.healwithtracy.com


    You can also check out Kimberly’s book and social media here 👇


    - Book: https://a.co/d/8bVdpeS


    - Instagram and TikTok: @Kimberly102347
      - YouTube: Kimberly10234
      - Website: kimberly102347.com


    Nothing in this episode is medical advice and is for educational purposes only.
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    35 min
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