Cover of Before Baby Podcast

Before Baby Podcast

Before Baby Podcast

By: Lilli Hay
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Welcome to the Before Baby Podcast.


My name is Lilli. I’m a hypnotherapist by day, and currently in my own “before baby” season of life. Over on TikTok, I’ve been sharing some of the emotional work I’m doing before my husband and I start trying for a baby.


Through my work as a hypnotherapist, I’ve seen how deeply our early experiences shape us. It made me curious about the parts of myself I might want to understand a little better before stepping into motherhood.


This podcast isn’t about becoming perfect, and it’s definitely not about getting everything right. Every parent influences their child in different ways, and that’s simply part of being human. For me, this journey is just about approaching this next chapter of life with a little more self-awareness, honesty, and care.


In this podcast, I’ll be sharing reflections from this season - the emotional work, the questions I’m sitting with, and what I’m learning along the way as I prepare for motherhood.

Hosted on Acast. See acast.com/privacy for more information.

Lilli Hay Hygiene & Healthy Living Parenting & Families Personal Development Personal Success Psychology Psychology & Mental Health Relationships
Episodes
  • Soo.. I'm pregnant! First trimester chat

    Soo.. I'm pregnant! First trimester chat
    31 Jul 2026

    Holy moly okay I’m so glad to be finally putting this podcast out again! Last episode I told you all a lot had been going on and yeah… a lot has been going on! If you follow me over on Tikok you would know that I am pregnant!!


    It still feels so surreal to even say that. I’m 18 weeks pregnant and goodness me I am so keen to talk about the first trimester because oh my goodness, that was a ride!



    Hosted on Acast. See acast.com/privacy for more information.
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    29 min
  • How I'm building confidence in myself before I become a mum

    How I'm building confidence in myself before I become a mum
    17 Jun 2026

    Before becoming a mum, I'm not trying to become fearless. I'm trying to become someone who trusts herself.


    In today's episode, I share how I'm building confidence before motherhood and why I think self-trust matters more than certainty. 🤍

    Hosted on Acast. See acast.com/privacy for more information.
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    15 min
  • Why do I actually want to have kids?

    Why do I actually want to have kids?
    22 May 2026

    Hiya!

    In todays ep I'm chatting about my thought process behind discovering my 'why' behind wanting kids. Because tbh it was always just something I assumed I'd do? But never really thought about why...

    I hope you enjoy!

    x

    Hosted on Acast. See acast.com/privacy for more information.
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    17 min
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