Are you tired of feeling guilty about procrastinating? You're not alone! In this video, I share my personal experiences and tips on how to overcome procrastination. From setting time limits to making lists, I'll walk you through practical strategies that can help you tackle those dreaded tasks. Join me as I dive into insights from researcher and psychologist Fuchsia Sirois on the emotional roots of procrastination and how to combat them effectively. Key Takeaways: 1. ⏳ Set a Time Limit: Break down tasks into manageable chunks by setting a timer for 10 minutes. You’ll be surprised by how much progress you can make! 2. 📝 Make a List: Free up mental space by writing down tasks. It helps to organize thoughts and reduce the feeling of being overwhelmed. 3. 📱 Use Digital Reminders: Utilize Siri or Google to remind you of tasks. It’s like having a personal assistant to keep you on track. 4. 🍪 Pair the Task with a Reward: Treat yourself after completing a task. This positive reinforcement can make difficult tasks more enjoyable. 5. 🕵️‍♀️ Uncover and Debunk Emotions: Identify the emotions you're avoiding and confront them. Often, these feelings are not as bad as we anticipate. 6. 💖 Give Yourself Grace: Don’t be too hard on yourself. Feeling guilty only exacerbates procrastination. Be kind to yourself and acknowledge your efforts. What’s something you’ve been procrastinating on? Leave a comment and let me know. Let's support each other in overcoming procrastination! 🌟 If this was helpful, hit the Subscribe button now to let us know. --- 🤝 Let's stay connected! 🎙️ Becoming a Boss Podcast: https://www.rosalesrecommendations.com/becomingaboss 📲 Social Media Me: https://www.instagram.com/meganrosales43 Us: https://www.instagram.com/rosalesrecommendations Us: https://www.facebook.com/rosalesrecommendations Us: https://www.tiktok.com/@rosalesrecommendations

Join us in this episode of "Becoming a Boss" as we delve into a book review of the transformative "Designing Your Life" by Bill Burnett and Dave Evans. With candid insights and personal anecdotes, we explore how this book, born from Stanford University's renowned course, redefines life as a design problem. Hosted by an engaging narrator navigating her own journey, we dissect the four crucial categories: work, health, love, and play, inviting listeners to rate themselves and identify areas for growth. Through relatable examples and practical advice, discover how to prioritize and revitalize neglected aspects of life, fostering happiness and fulfillment. Whether you're seeking inspiration or practical strategies, this episode offers a judgment-free zone for self-reflection and actionable steps toward intentionally designing a life you love.

Do you have issues? So do we. Tell us everything and we will work them out together. Call Us: +1 (864) 619-1683 or send in a voice message. Music: ⁠⁠Mike Teezy

Get ready to level up your communication game with a dose of wit and wisdom! In this episode of 'Becoming a Boss,' we dive headfirst into the murky waters of communication woes—whether it's at home or in the office, we've got your back. Join us as we unpack the top three reasons new managers falter (spoiler: communication, communication, communication), and unveil three simple yet powerful steps to become a communication superstar. So, grab your favorite beverage and get ready to transform your relationships, teams, and overall quality of life with the magic of effective communication. It's time to boss up and conquer those communication hurdles like a pro!

Do you have issues? So do we. Tell us everything and we will work them out together. Call Us: +1 (864) 619-1683 or send in a voice message. Music: ⁠Mike Teezy