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Becoming YOUR Strong

Becoming YOUR Strong

De : Kayla Cittadino
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À propos de ce contenu audio

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.

© 2026 Becoming YOUR Strong
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    Épisodes
    • Training No No's & Understanding VO2 Max
      Jan 27 2026

      This week's episode is intended to educate listeners on common mistakes I see during hybrid/endurance training along with helping people actually understand what VO2 max is, how to utilize it, and how to build it in your training!

      To work with me via online personal training click here.

      To get access to my DEKA workshops, click here.

      Follow me on Instagram and Facebook!

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      21 min
    • Obese to Elite Athlete
      Jan 20 2026

      Take a trip with me down memory lane as I talk about my past living at rock bottom and the 3 biggest lessons I have learned that I would share with myself if I was to take the journey again.

      To work with me via online personal training click here.

      To get access to my DEKA workshops, click here.

      Follow me on Instagram and Facebook!

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      20 min
    • Stop Quitting What You Started
      Jan 13 2026

      By this time, people have started to loose motivation to continue on in the intentions they have set for the new year. In this week's episode, I address this trend with a pointed conversation on how to stop quitting what you started with 3 helpful tips!

      To work with me via online personal training click here.

      To get access to my DEKA workshops, click here.

      Follow me on Instagram and Facebook!

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      15 min
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