Chandra Lynn and Amanda talk with Dr. Cynthia Bailey about all things skin and anti-aging.

Dr. Cynthia Bailey is a 61 year old wife, mother, scientist, entrepreneur and physician. Raised in California an original flower child of the 60s. having graduated from an all-woman’s college where she learned about empowerment. She seeks the truth, some of which she gets from science and she also believes that beauty isn’t superficial and skincare isn’t trivial. Skincare is self-nurturing care and beauty emanates from the inside out. Whether your focus is glow-boosting foods, results-oriented skincare, natural personal care choices or a complexion rejuvenating lifestyle, she will empower you with scientifically backed knowledge and the resources to love the skin you’re in.

--Show Notes--

00:36 - Chandra Intro

02:56 - What you push in your shopping cart parallels how you look

07:48 - Does taking collagen supplements orally help the skin

09:50 - Water and the skin

11:50 - Holding water with Hyaluronic Acid

13:03 - Morning Shower routine for luminous skin

18:55 - It's not the molecule size.

24:40 - Do moisturizer actives actually go into the skin ?

31:13 - Hyperpigmentation and anti-aging

39:55 - Hyaluronic acid into deeper layers

43:00 - Attacking pigment

46:16 - How do you start with the right skincare

Chandra Lynn introduces Iris Benrubi an internationally acclaimed life and love coach. Iris helps people break through the challenges that hold them back from living a truly fulfilled life. She strongly believes that everyone has the ability to design their own life.

Through coaching with Iris you will take control of your destiny and decide on what you want to achieve, who you want to be, and walk towards it. Iris supports her clients in having the courage to be who they really are.

-Show Notes-

00:30 -  Introduction

04:45-  Being relationship-ready

08;28 - Connecting the dots 

10:52 -  Identifying our true needs

12:27 - Where do we place our needs on our partner.

16:05- Are you working on yourself

18:16 - We fall in love with the relationship potential

20:52- We have to be prepared to see reality

22:30- Attachment styles

27:10 - Compensating Strategies

30:20- Does your power get diminished.

38:05- Every decision has a cost

Amanda and Chandra discuss domestic violence and its impact on family and relationships with guest Michelle Jewsbury

Unsilenced Voices founder Michelle Jewsbury nearly became one of those women. For years, Michelle was trapped in the domestic abuse cycle. She walked on eggshells around her partner, suffered his violent blowups, and tried to believe his apologies. Instead of being accountable, her abuser worked to keep Michelle isolated and silent. In December of 2015, she summoned the strength to break that cycle, leave her abuser, and share her story. Now, Michelle works to combat domestic and gender-based violence on a global scale as the founder and CEO of Unsilenced Voices.

www.unsilencedvoices.com

TEXT "UNITE" TO 26786

-SHOW NOTES-

00:30 -  Introduction

04:06 -  My Story of domestic violence

07:00 - Making Inroads In Africa

08:26 - Why are we not talking about gender-based violence.

10:15 -  Survivors  must use their voices

15:00 - Rehabilitation can happen for abusers

17:30 - What is your life worth?

19:30 - What are the safe places you can speak up?

23:50 - What's your first step to leaving?

29:00 - Your kids see it all.

30:43 - Resources are there for children?

35;00 - It's by telling your story we can change the narrative

36:00 - TEXT “Unite” to 26786

39:35 - One person can make a difference

40:40 - What's the responsibility of the observer?