Couverture de Be Your Own Health Hero

Be Your Own Health Hero

Be Your Own Health Hero

De : Jo Martinez
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Be Your Own Health Hero is a podcast about becoming the hero of your own health story. Quality health and wellness should be accessible to everyone, right? We all know that it’s not just about what you lift or what you eat…. And here is where you’ll hear from experts so you can stop endlessly asking Dr. Google, or following every Insta-fad that comes across your screen. Health | Wellness | Fitness | Exercise | Self care | Mindfulness | MotivationJo Martinez 2022 Développement personnel Hygiène et vie saine Réussite personnelle
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    Épisodes
    • Find Your Fitness Now! with founder Corissa McEwen
      Apr 30 2024

      In this episode, we sit down with research and development scientist Corissa McEwen, a trailblazing entrepreneur with a Master's in Toxicology, who is revolutionizing the wellness industry with her company "Find Your Fitness Now."

      Corissa shares her inspiring journey, from her academic pursuits to the creation of her own company, dedicated to supporting women of color on their wellness journey. With a mission to empower and uplift, "Find Your Fitness Now" goes beyond conventional wellness approaches, offering holistic support from head to womb.

      Reach out to Corissa via the following outlets:

      Find Your Fitness Now on IG

      Find Your Fitness LLC on Facebook

      Website: www.FYFNOW.com

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      48 min
    • Unclutter Your Space and Life: A conversation with Professional Organizer Lisa Garcia
      Apr 16 2024

      Listen in to my in depth conversation about the world of decluttering and organization with Lisa Garcia, aka The MinimalisaNYC. Lisa's mission is not just about tidying up spaces but also about fostering positive change in the lives of her clients, while using a compassionate and nurturing approach. Listeners will learn valuable tips and strategies for decluttering their homes with practical, sustainable methods that can lead to maintaining clutter-free environments. Creating aesthetically pleasing spaces, these processes can also help create a haven of peace and serenity where one can thrive and live their best life.

      You can read Lisa's blog and contact her for a consultation on her website : https://www.minimalisanyc.com

      She can be found on all the socials as "the minimalisanyc" as well.

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      58 min
    • Empowering Your Healing Journey: A Conversation with the Naturopathic Mama, April Stewart
      Apr 2 2024

      In this episode, join us for an inspiring conversation with April Stewart, a remarkable naturopathic wellness coach, devoted mother, loving wife, and driven entrepreneur. With a passion for holistic health and a deep-rooted desire to empower others on their healing journeys, April shares her insights, experiences, and guiding principles for finding balance and well-being in every aspect of life.

      You can read her blog or reach out for a consultation on all platforms @thenaturopathicmama, or via her website: www.thenaturopathicmomma.com

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      45 min

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