Episodes

  • The problem became Ours
    31 Oct 2026

    Ten people came to a session with different expectations. By the end, they had eight possible solutions they could all use.

    What changed?

    In this episode of Be Walking with Nicky, I reflect on a session I facilitated using an exercise called the anti-guide. Instead of asking people how to achieve confidence at work, I invited them to consider how they might undermine it.

    The discussion took an unexpected turn. People began recognising their own experiences in one another's stories. The problem-solving became shared, and the group left feeling more empowered than they had at the beginning.

    The experience left me thinking about organisational culture, the way we talk about problems at work, and what becomes possible when people have the opportunity to think together.

    I also explore something smaller, but no less interesting: how often we apologise when a simple thank you might better acknowledge the situation.

    “Sorry this took so long” and “Thank you for your patience” recognise the same delay, but they place the emphasis in different places.

    Gratitude is not a substitute for accountability, and not every workplace problem can be solved through a change in perspective. But what might happen if we made more room for shared thinking and recognised what people contribute?

    I haven't arrived at a neat conclusion. The experience left me with questions, and I'm still sitting with them.

    A question for you

    When have you seen a group achieve something together that would have been difficult to achieve alone?

    I'd love to hear your experience in the comments.

    If you see things differently, welcome.

    Be Walking with Nicky is a podcast about belonging, walking and reflection, and figuring life out. Real moments, bigger questions, useful ideas, and a little humour along the way.

    Subscribe for more conversations about people, relationships, work and the human experience.

    You are stronger today only because you are different.

    Walk good.

    #BeWalkingWithNicky #OrganisationalCulture #Teamwork



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirandiombrevtre.substack.com/subscribe
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    14 min
  • Season 2 Episode 1: The stranger story:What Happens When You Feel Like an Outsider
    27 Oct 2026
    The Stranger StoryNot writing. There is more writing now than there has ever been. Words are everywhere. People are writing about writing, about becoming writers, about building audiences, about finding an audience for the writing they have written about.Sometimes I open one of these places and feel that I have entered a hall of mirrors.Everyone is looking at everyone else.How to build an audience.How to grow a newsletter.How to become consistent.How to become disciplined.How to turn your ideas into content.And somewhere in the middle of all this machinery, I sometimes wonder where the life has gone.I don't mean that as a criticism. I do some of it myself. I think about episodes. I think about titles. I think about sound. I think about publishing.There is a whole machinery surrounding the making of a thing now.But occasionally I want to forget the machinery.I want somebody to tell me what happened.Tell me about the year you learned to sail.Tell me about the business that failed.Tell me about the town you grew up in, the one nobody has heard of.Tell me about the person you loved and then had to leave.Tell me about the job you hated but kept going back to every morning.Tell me something that happened to you.I don't necessarily want the lesson.That may be the thing I am beginning to miss most.We have become very good at taking an experience and immediately turning towards it with a notebook.What did it teach you?What did you learn?Here are the five things motherhood taught me.Here are the seven lessons I learned from losing everything.Here is how failure made me successful.And perhaps those things are useful. I'm sure they are.But sometimes I want the thing before it has become useful.I want the confusion.The embarrassment.The grief.The strange little detail that doesn't seem to mean anything yet.I want somebody to say:This happened.And then stop.Because perhaps we don't always know what something means while we are living it.Perhaps we are asking too much of ourselves when we insist that every painful thing must become wisdom.That every failure must become a framework.That every experience must become content.Struggling isn't an algorithm.There are things you can only learn by doing them badly.You cannot learn pottery by reading about clay.You cannot learn to run without running.You cannot learn what happens in a difficult conversation simply by preparing for every possible response.Because there is another person in the room.And another person is not a chess piece.You cannot know what they will say.You cannot know what their face will look like.You cannot know what will happen inside you when they say it.There is always something left outside the plan.And perhaps that is why I have started thinking that we should all learn something badly.Something nobody is watching.Something that has no audience.Something you don't photograph.Something you don't post.Something that cannot be turned into a before-and-after story.Because what happens when there is no audience?Who are you then?When nobody is commenting on your writing.When nobody knows you are writing.When there are no subscribers to count.When nobody is impressed.When you are simply doing the thing.I find that question strangely interesting.Because we have become very good at turning our lives into content.The morning routine.The gym session.The career change.The healing journey.The relationship.Even the private things have acquired an audience.I remember when some things belonged to you.Not because you were hiding them.They simply belonged to you.There was no particular reason to tell anyone.And I wonder whether we have forgotten the pleasure of that.A thing can happen and remain yours.You can have a thought and not publish it.You can have a terrible Tuesday and not make a lesson out of it.You can notice something beautiful and keep walking.Perhaps that is why I keep returning to ordinary stories.Not the polished version.Not the resilience story.Not the story in which everything eventually makes sense.Just the story.The smell of a bakery when you were a child.The sound of somebody closing a door.The person who helped you when you didn't ask.The friend who was there every day and then, somehow, wasn't.The moment you realised a relationship was not going to work.The person you loved who could not love you in the way you needed.The person who disappeared.The person who arrived.Perhaps what I have been missing is not advice.Perhaps I have been missing stories.Because a story leaves room for me.It allows me to make my own meaning.You don't have to tell me what I should think.You don't have to tie the ribbon around it.You can simply tell me what happened.And I can sit with it.Just sit with it.This is slightly ironic, of course, because I am a coach.My work is reflection.Patterns.Questions.Decisions.Movement.I love that work.I really do.But I don't want every human experience to become a coaching exercise.I don't want to ask every person:What did you learn?...
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    20 min
  • I Stopped Believing in God After She Died
    25 Oct 2026

    Pause a minute and walk with this in mind.

    What makes faith real?

    Is it how you’re raised?

    Something you read?

    A moment you can’t explain?

    Or does faith become real when life falls apart and you’re left trying to make sense of what remains?

    In this conversation recorded during a Harvest service, we explore belief, doubt, grief, patience, kindness, community, and the quiet ways faith grows over time.

    You’ll hear stories of:

    • Growing up around church but not truly knowing God• Losing faith after the death of a loved one• Encountering God in a personal and life-changing way• Moving from atheism to belief• Finding purpose, belonging, and community• Learning to trust when answers don’t come quickly• The role of the Bible in everyday life• Kindness, service, and showing up for one another

    This isn’t a debate.

    It’s a conversation between ordinary people trying to answer extraordinary questions.

    What do you believe?

    Why do you believe it?

    And what happens when life challenges everything you thought you knew?

    Whether you’re a lifelong Christian, somewhere in the middle of doubt, or simply curious about how other people make sense of faith, I hope you’ll find something here that resonates.

    💬 I’d love to hear from you:

    What made faith real for you?

    Or was there a moment that changed how you think about God?

    Come for the walk. Stay for the thought.

    Faith #Christianity #God #Grief #Belief #Spirituality #PersonalGrowth #Church #LifeQuestions #FaithJourney #Hope #Community #BeWalkingWithNicky



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirandiombrevtre.substack.com/subscribe
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    23 min
  • Stop saving it up
    25 Oct 2026

    Pause a minute and walk with this in mind.

    Have you ever had someone cross your mind for no obvious reason?

    No birthday. No anniversary. No reminder.

    Just a sudden thought:

    “I should call them.”

    In this episode of Be Walking with Nicky, I explore why certain people keep appearing in our thoughts, why we assume people know how much they matter to us, and why some of the most dependable people in our lives are often the least appreciated.

    We talk about friendship, loneliness, appreciation, men’s emotional lives, gratitude, belonging, connection, and the difference between being needed and being wanted.

    This episode explores questions many of us rarely ask:

    • Why do some people carry entire communities without anyone noticing? • Why are we so reluctant to tell people what we admire about them? • Why do we save our kindest words for funerals? • What is the difference between love, admiration, gratitude, affection, and friendship? • Why do the people we depend on most often seem “fine” even when we haven’t checked in?

    This isn’t a conversation about romance.

    It’s a conversation about recognition.

    About the people who show up.

    The people who keep their word.

    The people who quietly make our lives easier.

    And what happens when we stop assuming they know what they mean to us.

    If you’ve ever wondered about friendship, emotional connection, loneliness, men’s mental health, meaningful relationships, gratitude, personal growth, emotional intelligence, community, or the people who matter most in your life, this episode is for you.

    💭 Who crossed your mind while listening?

    Let me know in the comments.

    Subscribe for thoughtful conversations about belonging, friendship, identity, nostalgia, loneliness, emotional maturity, relationships, community, and the human experience.

    Come for the walk. Stay for the thought.

    Friendship #MensMentalHealth #Loneliness #PersonalGrowth #EmotionalIntelligence #Relationships #Belonging #MentalHealth #HumanBehaviour #Gratitude #SelfReflection #Community #Connection #BeWalkingWithNicky

    Thanks for reading Spirandi Ombrevôtre! This post is public so feel free to share it.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirandiombrevtre.substack.com/subscribe
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    9 min
  • Episode 12 Who Gets a Front-Row Seat
    24 Oct 2026

    Thanks for reading Spirandi Ombrevôtre! This post is public so feel free to share it.

    Everyone tells us to put ourselves out there.

    Share more. Post more. Be visible. Build an audience.

    But lately, I’ve been wondering if that’s the whole story.

    In this conversation, we explore what it means to share your work while it’s still taking shape. We talk about imposter syndrome, creative confidence, writer’s groups, boundaries, feedback, and the quiet fear that not everyone who wants access to your work has earned a front-row seat.

    Because maybe the question isn’t whether you should be seen.

    Maybe it’s who you’re inviting into the room while you’re still becoming.

    Come for the conversation about writing and creativity.

    Stay for the deeper question:

    How do we share ourselves without flattening ourselves?

    And how do we find the people who can hold our unfinished work with care?



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirandiombrevtre.substack.com/subscribe
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    32 min
  • Episode 10: I am not a machine-The Cost of Constant Productivity
    20 Oct 2026

    My friend took a sheet of paper and put it on the table.

    It was too big for the table, really.

    She started writing.

    A word in one corner. An arrow. Something crossed out. Another thought underneath it. Her handwriting moved across the page until there was hardly any white left.

    I watched her.

    “What are you doing?”

    She didn't really answer.

    She kept writing.

    Somewhere in the middle of the page were the words:

    I am a mother, not a machine.

    I laughed.

    Then I went home and thought about it.

    Because I know that machine.

    It wakes up before everyone else. It remembers who needs to be where. It knows what is in the fridge. It answers the message it didn't want to answer. It puts something in the washing machine while listening to somebody else's problem.

    It keeps going.

    And nobody asks the machine what it wants.

    Until one day it does something strange.

    It takes out a piece of paper.

    And starts writing.

    Not a plan.

    Not a budget.

    Not a list of things everyone else needs.

    Just:

    I want...

    And perhaps that is where the trouble begins.

    Because once you have spent years asking what needs to be done, the question of what you want can feel almost indecent.

    So I started wondering about the things we cross out before anyone else has had the chance to tell us no.

    The idea that is too expensive.

    The ambition that comes at the wrong time.

    The thing we would do if nobody needed us for an afternoon.

    The life we imagine and immediately begin dismantling with practical questions.

    How much?

    When?

    Who will look after everyone?

    What if it doesn't work?

    And somewhere underneath all those questions is the one we stopped asking.

    What if it does?

    In this walk

    00:00 — If you see things differently

    A large piece of paper. A mind refusing to behave itself.

    01:15 — I am a mother, not a machine

    A sentence in the middle of the page, and the thought that wouldn't leave me alone.

    03:05 — The things we remember

    Breakfast. School. Messages. Laundry. All the things that somehow become your responsibility without anyone announcing the transfer of ownership.

    05:00 — Before you make a plan

    What happens when you allow yourself to have an idea before asking whether it is sensible?

    06:45 — What do you want?

    Not what can you manage. Not what everyone else needs. What do you want?

    08:25 — We are not Bob the Builder

    Some things don't need fixing. Some people don't need rescuing. Some things may simply need to move out of the way.

    10:00 — They are watching us

    The things the next generation learns from the lives we live.

    11:15 — I am a person

    Perhaps the point isn't learning to carry more. Perhaps it is learning what we can finally put down.

    12:00 — Walk good

    If you see things differently, welcome.

    A question to walk with

    What would you want if you didn't have to explain how you were going to make it happen?

    Don't answer it immediately.

    Let it walk beside you.

    Be Walking with Nicky

    A podcast about walking, thinking, difference, motherhood, ambition, and the peculiar business of being a person.

    Sometimes there is a guest.

    Sometimes there is only a road and a thought that refuses to leave.

    If you see things differently, welcome.

    Listen. Walk. Think.

    And if something in this episode follows you after you've stopped listening, perhaps that's where the real conversation begins.

    Walk good.

    Spirandi Ombrevôtre

    Be Walking with Nicky is available on Substack, Spotify and YouTube.

    Subscribe if you want to walk with me again

    .

    Thanks for reading Spirandi Ombrevôtre! This post is public so feel free to share it.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirandiombrevtre.substack.com/subscribe
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    11 min
  • Black History Month: Episode 10 Roundtable: Authenticity
    20 Oct 2026
    This is a free preview of a paid episode. To hear more, visit spirandiombrevtre.substack.com

    Thank you to everyone who tuned into my live video! Join me for my next live video in the app.Authenticity Gets Lost in Translation

    Black History Month: What Gets Lost in Translation?

    Notice

    Author’s Note

    This year’s Black History Month 2026 theme is Honouring Our Communities. The theme recognises the people, relationships and everyday contributions that shape and sustain our lives. [blackhisto...nth.org.uk]

    As I was writing this piece, I realised that’s really what I’ve been trying to build here all along.Not a following.Not an audience.A community.

    A place for people who find themselves moving between worlds, asking difficult questions, figuring things out while living them.

    Many of us arrive here through different routes. Some from Jamaica. Some from elsewhere. Some carrying multiple versions of home. Some trying to find one.

    Yet week after week, you keep showing up.

    Reading.

    Reflecting.

    Replying.

    Sharing pieces of your own story.

    In a world that often encourages speed, certainty and performance, I’m grateful for a corner of the internet where curiosity, conversation and honest reflection still have room to breathe.

    So during Black History Month, I’m thinking about the communities that raised us, carried us, challenged us and helped us become who we are.

    And I’m grateful for the one we’re building together here.

    ✨ Come for the walk. Stay for the thought.

    If you want to build a network. Space to journal and meet writers. I am building that one subscriber at a time.

    Free subscribers, this is where I lose you.

    The rest is for the black sheep of this community.

    The ones who’ve always felt a little out of place.

    The ones building businesses, books, movements, ideas and futures that don’t fit neatly into a job title.

    The subscription costs less than a sandwich.

    But this was never about paying for content.

    Content is everywhere.

    What’s rare is finding your people.

    My words are just the invitation.

    The real value is the conversations, connections, opportunities and collaborations that happen because the right people keep showing up in the same room.

    If you’re still reading, you already understand.

    We’re not building an audience.

    We’re building an ecosystem.

    And ecosystems outlive orchards. ✨

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    52 min
  • Episode 9 I Beat Boxhill- running
    17 Oct 2026
    Episode SummaryA few years ago, I struggled to walk up Box Hill.This weekend, I completed a half marathon there.Not perfectly. Not gracefully. Not entirely on the correct route.The official race was 21km with around 610m of climbing. Thanks to a few navigational adventures, I accidentally turned it into about 24km with roughly 800m of elevation gain according to Strava.But somewhere between the hills, the cramps, the walking breaks, and getting lost, I was reminded of something important:Success does not always look the way we imagine it will.Sometimes it looks like slowing down. Sometimes it looks like walking. Sometimes it looks like changing your approach halfway through.And sometimes it looks like finishing your own race rather than chasing somebody else’s.In This EpisodeFrom Struggling Up a Hill to Running a Half MarathonA few years ago, climbing Box Hill left me breathless.I remember watching my children run ahead while I struggled behind, wondering if this was simply what getting older felt like.That experience forced me to ask some uncomfortable questions:* Was this really my fitness level now?* Was I willing to accept that?* Did I want to wait for a health scare before taking my health seriously?Those questions became the beginning of a completely different journey.Starting with One MinuteIn January, I started Couch to 5K.Not because I suddenly became a runner.Because I wasn’t one.I started exactly where many people start:* Run for one minute* Walk for one minute* Recover* RepeatOne minute sounds incredibly short until you’re trying to run for the whole thing.Over time those minutes became longer.Then came 5K.Then Run Club.Then 10K.And eventually I created a much bigger problem for myself:Signing up for the Box Hill Half Marathon.The Reality of Race DayBefore race day, I had visions of running through the Surrey countryside looking strong, powerful, and slightly inspirational.Reality had other plans.There were hills.Then more hills.Then hills that felt personally designed to test my commitment to humanity.My original plan involved run-walk intervals.But once those climbs appeared, walking wasn’t a weakness.Walking was the strategy.And later, when cramps hit during the final 5K, walking became necessary.The race reminded me of something I think we often forget:There is a difference between giving up and adapting.Getting Lost Counts as Extra Training... Right?The official distance was approximately 21 kilometres.I managed around 24.Apparently I became so distracted by the scenery that I occasionally treated route markers as helpful suggestions rather than instructions.I was busy noticing:* The trees* The views* The landscape* The atmosphereIt’s a lovely way to experience a race.Less effective if you’re trying to stay on course.Still, I finished.With a medal.And a reminder to pay more attention.The Moment That Stayed With MeAt one point somebody shouted something along the lines of:“They’re long gone, hon.”And honestly?They were.I could see they were.The faster runners had disappeared into the distance long before.But I realised something important:I wasn’t racing them.I was racing the version of me who once couldn’t walk up that hill.That’s a very different race.Comparison and InspirationOne of the biggest lessons from Box Hill had nothing to do with running.It had to do with comparison.Throughout the race I saw runners who were faster than me.There was one woman in particular who seemed effortlessly comfortable at a pace I would love to reach one day.And for once, my reaction wasn’t:“I need to beat her.”It was:“I’d love to run alongside her one day.”That shift matters.Inspiration doesn’t always have to become competition.Sometimes somebody else’s progress can simply become evidence of what might be possible.Why Would Anyone Do This?During the race, a young woman climbing one of the hills asked:“Why would you do this to yourself?”At the time I was too out of breath to answer properly.Now I can.Because I don’t want to decide in advance what my future is.I don’t want to assume there are experiences I can no longer have because of my age.I don’t want to stop climbing hills because one hill felt difficult.I want to keep exploring.I want to keep being curious.I want to keep saying yes to experiences that allow me to fully participate in my life.What Walking Taught MeThis episode isn’t really about running.It’s about walking.Because walking gets treated as though it’s what happens when running isn’t possible.But walking got me around that course.Walking got me up hills.Walking helped me recover.Walking allowed me to keep going.Walking gave me time to notice where I was.Walking was not the failure.Walking was part of the achievement.What Box Hill Really Taught MeI didn’t beat Box Hill by running every step.I beat Box Hill by continuing.I beat it by adapting.I beat it by listening to my body.I beat it by accepting being a beginner.I beat it by ...
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    27 min