In today's episode, Dr. Ching is offering invaluable advice on which beverages are the most suitable to drink during periods of intermittent fasting. She discusses the importance of maintaining the fasting state for weight loss, insulin resistance, ketosis, and autophagy. Dr. Ching also explores various drink options such as bulletproof coffee, bone broth, herbal tea, and apple cider vinegar, highlighting their effects on weight loss and fasting benefits. She advises against drinks like skim milk, green juice, coconut water, and alcohol due to their potential to disrupt fasting goals.

KEY TAKEAWAYS

• Intermittent fasting can aid in weight loss, reduce insulin resistance, and help with type 2 diabetes by promoting ketosis and autophagy.

• Water, herbal tea, apple cider vinegar, and limited amounts of green tea and black tea are recommended during intermittent fasting to support weight loss, insulin resistance, and ketosis.

• Skim milk, almond milk, bone broth, alcohol, green juice, coconut water, orange juice, and soda (including diet soda) should be avoided as they may disrupt fasting benefits and trigger insulin responses.

• Drinks containing caffeine, such as coffee and green tea, should be consumed in moderation as caffeine can stimulate stress hormones and potentially trigger insulin pathways.

• Water is highlighted as the best choice for intermittent fasting, but if variety is desired, herbal tea, apple cider vinegar, and minimal green or black tea can be suitable alternatives.

BEST MOMENTS

"A lot of people do ask what can be taken in or drank which doesn't break the fast."

"Alcohol makes non-alcoholic fatty liver worse and can cause alcoholic fatty liver disease as well."

"Diet soda actually will stop the body from losing weight, trigger off insulin secretion, and stop the body from going into ketosis."

"Apple cider vinegar definitely should be fine because it hasn't got much calorie and no sugar in there to trigger off insulin pathway."

"Green tea has got some caffeine in it. Caffeine can trigger off activation of the stress hormone coming out sometimes because you're being stimulated."

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HOST BIO

Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.

The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Today, Dr. Ching is focusing on understanding and adressing fatty liver. She begins by discussing the causes of fatty liver, including factors like excess calories intake, insulin resistance, alcohol exposure and toxin accumulation. Dr. Ching emphasizes the importance of avoiding certain foods like alcohol, sugar, starches, and fried foods in plant oils to help reverse or prevent fatty liver. She also explores the role of various foods in managing fatty liver, such as unsaturated fats, omega-3 sources like fish oil, cruciferous greens, meats, eggs, and the debate around whole grains.

KEY TAKEAWAYS

• Dr. Ching emphasizes the importance of understanding the causes of fatty liver, such as excess calorie intake, insulin resistance, alcohol exposure, fructose intake, and exposure to toxins like pesticides and heavy metals.

• It is recommended to avoid alcohol, sugar, starches, and food fried in plant oils to help reverse or prevent fatty liver.

• Incorporating sources of unsaturated fats like extra virgin olive oil and meat can be beneficial for reversing fatty liver, as they are low in carbs and do not trigger insulin resistance.

• Omega-3 fatty acids from sources like fish oil are highlighted for their anti-inflammatory properties, which can aid in reducing inflammation associated with non-alcoholic fatty liver disease.

• Cruciferous vegetables like broccoli and kale, along with nutrient-dense foods like eggs and walnuts, are recommended for their low carb content, detoxification effects, and nutrient profiles that can support liver health.

BEST MOMENTS

"There's no such thing as a superfood to fix fatty liver. It's like a process. What we're going to focus on is understanding really what is fatty liver."

"The reality is we need to avoid alcohol or sugar, even if it's added or natural, from fruits, food that is considered as healthy."

"Is meat a good thing? Yes. Don't forget, beef or especially beef as itself, it's least allergic. It's packed with nutrients, very filling, good source of protein."

"Eggs, yes, definitely it will help, but be careful, of course. I eat a lot of eggs as it's packed with nutrient. It's got a lot of choline. It's got B6, B9, B12."

"If you want to reverse fatty liver, whole grains will not be something that I would recommend because of the insulin pathways."

VALUABLE RESOURCES

Join Patreon : http://www.patreon.com/drireneching

Instagram: irene.ching.777

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Youtube channel: Dr Irene Ching

Twitter: @ireneching7777

Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735

LinkedIn : https://www.linkedin.com/in/irene-ching-742623219

Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/

HOST BIO

Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.

The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!

Today, Dr. Irene Ching adresses the issue of a understanding and adressing fatty liver, emphasizing the importance of tackling the underlying issues rather than seeking quick fixes. She highlights the role of factors like insulin resistance, excess calorie intake, and inflammation in the development of fatty liver. Dr. Ching discusses the detrimental impact of alcohol, sugary items, and processed foods on liver health, urging listeners to prioritize weight loss and reducing sugar consumption. She also touches on the significance of resources like amino acids and choline in combating fatty liver.

KEY TAKEAWAYS

• Fatty liver is often caused by an imbalance in the liver due to factors like insulin resistance and congested liver.

• To reverse fatty liver, it is crucial to cut down on toxins like alcohol, highly processed sugars, and high fructose corn syrup.

• Losing weight healthily can significantly help in reversing fatty liver by reducing the excess calorie intake that leads to fat storage.

• Foods like vegetable oils, processed grains, and legumes can contribute to inflammation, worsening fatty liver.

• Ensuring adequate intake of amino acids, choline, and maintaining a healthy bowel function are essential for combating fatty liver.

BEST MOMENTS

"The problem is a lot of people just want amazing herbs. Doctor, what can I take to cure this? Is there any supernatural food, any superfood?"

"The worst food to make fatty liver worse is alcohol, sugary items like candy, regular soda, anything added sugars and obviously high fructose corn syrup."

"One of the root causes is overloading the liver often by toxin, alcohol, sugar, high fructose, high corn syrup fructose, and the other one is inflammation."

"Quite often it's lack of amino acids like your methane, your cysteine, which is the building blocks for your glutathione, which I've mentioned before."

"Next episodes I'm going to be talking about superfood or what we should or shouldn't eat to help fatty liver."

VALUABLE RESOURCES

Join Patreon : http://www.patreon.com/drireneching

Instagram: irene.ching.777

Tiktok: @ireneching777

Youtube channel: Dr Irene Ching

Twitter: @ireneching7777

Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735

LinkedIn : https://www.linkedin.com/in/irene-ching-742623219

Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/

HOST BIO

Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.

The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!