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Bare Health

Bare Health

De : Tessa Mini
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Welcome to the Bare Health Podcast, your guide to fitness and wellness. Dive into biohacking, postural analysis, fitness trends, workouts, nutrition, energy medicine, and more. Get expert insights, cutting-edge research, and practical tips to optimize your health. From nutrition trends to wellness tips and energy medicine, join us to unlock the potential of your body and mind.

 Hygiène et vie saine
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    Épisodes
    • Are you Manifesting Wrong?

      Are you Manifesting Wrong?
      Jun 15 2024

      Maybe we’re manifesting wrong. Are you asking the universe precisely for what you want, down

      to the feeling? Tessa Mini delves deep into her effective manifestation process. Simply

      manifesting a 'happier' self isn’t sufficient. Get brutally honest about what will truly make you

      happy and what’s holding you back. The more specific you can be, the better. Meditate to release

      unwanted energy, journal to get specific, and visualize the feeling you’ll experience when you

      attain what you desire. Implementing small daily changes will guide you towards your

      manifesting vision.

      0:26 Conversation on manifesting

      1:29 Meditation

      3:30 Journaling

      8:00 Small daily changes

      14:27 Tessa’s challenge to you

      Tessa Mini

      https://www.instagram.com/tessa_mini_/

      https://www.instagram.com/bare.health/

      https://barehealthandfitness.com/

      Code TESSASAKARA www.sakara.com
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      17 min
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