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Dating after a breakup takes more than getting back in the gym and deleting pictures, especially when your dating profile is advertising somebody you’re still practicing how to be. “Back Outside: Is Your Résumé Accurate?” puts that gap on the table.

On Brunch Behavior: The Pour Report, Styles talks about getting back into dating, shaking off the social rust, and figuring out what you actually want before somebody takes your word for it. Online dating, meeting people in person, or letting your friends make introductions: which approach fits the life you really live?

Andre says he loves spontaneous adventures and wants something serious. Then somebody expects both. Meanwhile, one uncomfortable week of starting over has the familiar situation looking suspiciously appealing.

We’re talking emotional availability, dating honesty, and the temptation to spin the block when explaining yourself to somebody new gets tiring.

Press play before your next first date turns into a fact check.

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